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Smetana vs Basundi Nutrition


Basundi vs Smetana Nutrition


Nutrition

Serving Size
100  
100  

Cholesterol
90.00 mg  
17
26.00 mg  
40

Vitamins
  
  

Vitamin A
60.30 IU  
99+
66.00 IU  
99+

Vitamin B1 (Thiamin)
0.00 mg  
99+
0.11 mg  
10

Vitamin B2 (Riboflavin)
0.40 mg  
15
0.10 mg  
99+

Vitamin B3 (Niacin)
0.10 mg  
99+
0.52 mg  
17

Vitamin B6 (Pyridoxine)
0.00 mg  
99+
0.18 mg  
13

Vitamin B9 (Folic acid, Folate)
10.00 µg  
30
5.40 µg  
40

Vitamin B12 (Cobalamin)
0.40 µg  
99+
0.00 µg  
99+

Vitamin C (Ascorbic acid)
1.00 mg  
25
3.00 mg  
7

Vitamin D
0.60 IU  
99+
195.00 IU  
2

Vitamin D (D2+D3)
0.30 µg  
15
0.20 µg  
16

Vitamin E (Alpha- Tocopherol)
0.90 mg  
12
4.68 mg  
3

Vitamin K (Phylloquinone)
0.00 µg  
33
0.00 µg  
33

Minerals
  
  

Calcium
80.00 mg  
99+
473.00 mg  
26

Iron
0.10 mg  
99+
0.95 mg  
14

Magnesium
9.00 mg  
99+
3.63 mg  
99+

Phosphorus
60.00 mg  
99+
105.00 mg  
99+

Potassium
100.00 mg  
99+
231.10 mg  
26

Sodium
30.00 mg  
99+
167.20 mg  
99+

Zinc
0.30 mg  
99+
0.45 mg  
99+

Other
  
  

Water
63.80 g  
60.00 g  

Caffeine
0.00 g  
0.00 g  

Benefits >>
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Comparison of Types of Dairy Products

Types of Dairy Products

Types of Dairy Products


Comparison of Types of Dairy Products