Smetana vs Basundi
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
292.00 Kcal
99+
375.20 Kcal
21
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
2.50 g
99+
14.90 g
35
Carbs
2.40 g
99+
36.20 g
9
Fiber
0.00 g
15
2.40 g
7
Sugar
2.40 g
25
30.50 g
99+
Fats
30.00 g
99+
20.00 g
99+
% Fat Content
25 %
10
15 %
9
Saturated Fat
18.20 g
99+
7.60 g
99+
Trans Fat
Not Available
0.00 g
Polyunsaturated Fat
1.10 g
18
2.60 g
8
Monounsaturated Fat
9.00 g
17
5.60 g
99+
Nutrition
Serving Size
100
100
Cholesterol
90.00 mg
17
26.00 mg
40
Vitamins
Vitamin A
60.30 IU
99+
66.00 IU
99+
Vitamin B1 (Thiamin)
0.00 mg
99+
0.11 mg
10
Vitamin B2 (Riboflavin)
0.40 mg
14
0.10 mg
99+
Vitamin B3 (Niacin)
0.10 mg
40
0.52 mg
12
Vitamin B6 (Pyridoxine)
0.00 mg
99+
0.18 mg
12
Vitamin B9 (Folic acid, Folate)
10.00 µg
25
5.40 µg
35
Vitamin B12 (Cobalamin)
0.40 µg
37
0.00 µg
99+
Vitamin C (Ascorbic acid)
1.00 mg
16
3.00 mg
6
Vitamin D
0.60 IU
35
195.00 IU
2
Vitamin E (Alpha- Tocopherol)
0.90 mg
9
4.68 mg
3
Vitamin K (Phylloquinone)
0.00 µg
27
Not Available
Minerals
Calcium
80.00 mg
99+
473.00 mg
26
Iron
0.10 mg
99+
0.95 mg
14
Magnesium
9.00 mg
99+
3.63 mg
99+
Phosphorus
60.00 mg
99+
105.00 mg
99+
Potassium
100.00 mg
99+
231.10 mg
23
Sodium
30.00 mg
99+
167.20 mg
99+
Zinc
0.30 mg
99+
0.45 mg
99+
Other
Water
63.80 g
Not Available
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Avoids constipation, Easy to digest, Enhances external preliminary digestion, Provides energy
Improves Nutrition, Keeps feel full
Other General Benefits
Beneficial for diseases of liver, pancreas, gallbladder, intestine, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Reduces the inflammation, Strengthens the immune system
Aids in better sleep, Helps to gain weight, Improves Nutrition, Provides energy
Hair and Beauty Benefits
Skin Care
Acts as natural exfoliate, Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner, Reduces the effect of anti- ageing, Rich in Lactic acid
Gives a smoother skin, Provides supple, healthy and glowing skin
Hair Care
Best remedy for dry and rough hair, Helps in better moisture retention, Results in shiny hair
Not Available
Nutritional Importance & Uses
Uses
Can be added to vegetable salads, Smetana is used as a basic sauce for most of the Russian appetizers, soups, main courses and even desserts.
No uses found
Nutritional Importance
Contains good amount of Vitamins, Contains high levels of Fat, Good source of Calcium, Good source of proteins, Rich in probiotics
Good source of Calcium, Good source of calories, Good source of proteins
Allergy
Smetana and Basundi Allergy Symptoms
Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, accompanied by vomiting, Not Available, Rumbling or gurgling sounds in stomach
What is
What is
Smetana is a thick, yellowish- white and slightly sour tasting cream that contains about 40% of milk fat.
Basundi is a delicious dessert mostly served in the western parts of India, i.e Maharashtra and Gujarat. It is sweetened dense milk garnished with dryfruits.
Color
Not Available
Pale yellow
Smetana and Basundi Flavor
Sour
Milky, Sweet, Thick
Smetana and Basundi Aroma
Milky
Milky
Vegetarian
Yes
Yes
Origin
Russia
India
How to make
Serving Size
100
100
Ingredients
Pasteurized Heavy Cream, Yogurt
Cardamom, Charoli, Milk, Saffron strands, Sugar
Fermentation Agent
Not Applicable
Not Applicable
Things you need
Bowl
2 Bowls, Sauce pan, Stirrer
Time Duration
Preparation Time
24-36 hours
10- 15 minutes
Cooking Time
Not Applicable
40
Aging time
Not Available
Not Applicable
Storage & Shelf Life
Refrigeration Temperature
39.20 °F
19
39.20 °F
19
Shelf Life
10 to 14 days
3- 5 days
