Vitamin B9 (Folic acid, Folate)
Vitamin C (Ascorbic acid)
Vitamin E (Alpha- Tocopherol)
Vitamin K (Phylloquinone)
Health Benefits
Avoids constipation, Easy to digest, Enhances external preliminary digestion, Provides energy
Improves Nutrition, Keeps feel full
Other General Benefits
Beneficial for diseases of liver, pancreas, gallbladder, intestine, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Reduces the inflammation, Strengthens the immune system
Aids in better sleep, Helps to gain weight, Improves Nutrition, Provides energy
Skin Care
Acts as natural exfoliate, Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner, Reduces the effect of anti- ageing, Rich in Lactic acid
Gives a smoother skin, Provides supple, healthy and glowing skin
Hair Care
Best remedy for dry and rough hair, Helps in better moisture retention, Results in shiny hair
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Nutritional Importance & Uses
Uses
Can be added to vegetable salads, Smetana is used as a basic sauce for most of the Russian appetizers, soups, main courses and even desserts.
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Nutritional Importance
Contains good amount of Vitamins, Contains high levels of Fat, Good source of Calcium, Good source of proteins, Rich in probiotics
Good source of Calcium, Good source of calories, Good source of proteins
Allergy Symptoms
Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, accompanied by vomiting, Rumbling or gurgling sounds in stomach
What is
Smetana is a thick, yellowish- white and slightly sour tasting cream that contains about 40% of milk fat.
Basundi is a delicious dessert mostly served in the western parts of India, i.e Maharashtra and Gujarat. It is sweetened dense milk garnished with dryfruits.
Flavor
Sour
Milky, Sweet, Thick
Ingredients
Pasteurized Heavy Cream, Yogurt
Cardamom, Charoli, Milk, Saffron strands, Sugar
Things you need
Bowl
2 Bowls, Sauce pan, Stirrer
Preparation Time
24-36 hours
10- 15 minutes
Refrigeration Temperature
Shelf Life
10 to 14 days
3- 5 days