Ryazhenka

Whey Protein

Ryazhenka vs Whey Protein

Ryazhenka

Whey Protein

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1 Calories

1.1 Calories

66.00 Kcal352.00 Kcal

0 904

1.2 Calories in 1 cup

NA113.00 Kcal

70 1628

1.3 Calories in 1 tbsp

NA27.00 Kcal

8 102

1.4 Calories in 1 oz

NA99.00 Kcal

12.2 204

1.5 Calories in 1 slice of

NANot Applicable

12.2 425

1.6 Serving size

100

1.7 Proteins

3.20 g78.13 g

0 215

1.8 Carbs

4.80 g6.25 g

0 205

1.8.1 Fiber

NA3.10 g

0 10.3

1.8.2 Sugar

4.80 g0.00 g

0 54.08

1.9 Fats

3.60 g1.56 g

0.1 175

1.9.1 Fat Content

NANA

1 91

1.9.2 Saturated Fat

2.40 g2.00 g

0 67

1.9.3 Trans Fat

NA0.00 g

0 162

1.9.4 Polyunsaturated Fat

NA0.30 g

0 48

1.9.5 Monounsaturated Fat

NA0.16 g

0 32.9

2 Nutrition

2.1 Serving Size

100

2.2 Cholesterol

14.00 mg27.03 mg

0 325

2.3 Vitamins

2.3.1 Vitamin A

NA0.00 IU

0 2499

2.3.2 Vitamin B1 (Thiamin)

NA0.61 mg

0 3.5

2.3.3 Vitamin B2 (Riboflavin)

NA2.02 mg

0 2.017

2.3.4 Vitamin B3 (Niacin)

NA1.14 mg

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

NA0.61 mg

-0.026 1.5

2.3.6 Vitamin B9 (Folic acid, Folate)

NA33.00 µg

0 87

2.3.7 Vitamin B12 (Cobalamin)

NA2.45 µg

0 4.03

2.3.8 Vitamin C (Ascorbic acid)

NA0.00 mg

0 7.7

2.3.9 Vitamin D

NA0.00 IU

0 301

2.3.10 Vitamin D (D2+D3)

NA0.00 µg

0 7.5

2.3.11 Vitamin E (Alpha- Tocopherol)

NA0.00 mg

0 24.21

2.3.12 Vitamin K (Phylloquinone)

NA0.00 µg

0 30.3

2.4 Minerals

2.4.1 Calcium

NA469.00 mg

0 1705

2.4.2 Iron

NA1.13 mg

0 70

2.4.3 Magnesium

NA195.00 mg

0 444

2.4.4 Phosphorus

NA1,321.00 mg

0 1409

2.4.5 Potassium

NA500.00 mg

0 1794

2.4.6 Sodium

50.00 mg156.00 mg

0 7022.4

2.4.7 Zinc

NA6.18 mg

0 7.31

2.5 Other

2.5.1 Water

NA3.44 g

0 221

2.5.2 Caffeine

0.00 g0.00 g

0 0

3 Benefits

3.1 Health Benefits

Beneficial for diseases of liver, pancreas, gallbladder, intestine

Best for weight loss, Strong & healthy muscles, Improves digestion

3.1.1 Other General Benefits

Beneficial for diseases of liver, pancreas, gallbladder, intestine

Best for weight loss, Reduces unwanted fats, Improves digestion

3.2 Hair and Beauty Benefits

3.2.1 Skin Care

Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rich in Lactic acid

Not Applicable

3.2.2 Hair Care

Not Applicable

3.3 Nutritional Importance & Uses

3.3.1 Uses

No uses found

3.3.2 Nutritional Importance

Good source of Calcium, Rich in Phosphorus

Good source of Calcium, Good source of protein

3.4 Allergy

3.4.1 Allergy Symptoms

Not Available

4 What is

4.1 What is

Dairy Product

Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.

4.1.1 Color

Not Available

White

4.1.2 Flavor

Not Available

Depends upon added flavoring agents

4.1.3 Aroma

Not Available

4.1.4 Vegetarian

✔ ✘

4.2 Origin

Russia

Europe

5 How to make

5.1 Serving Size

100

5.2 Ingredients

Milk

Buttermilk, Cottage cheese, Milk, Yogurt

5.2.1 Fermentation Agent

Not Applicable

5.3 Things you need

Container, Stirrer

Bowl, Cheesecloth, Container, Plastic wrap, Strainer

5.4 Time Duration

5.4.1 Preparation Time

8- 10 hours

5.4.2 Cooking Time

480

5.4.3 Aging time

Not Available

5.5 Storage & Shelf Life

5.5.1 Refrigeration Temperature

39.20 °F72.00 °F

-20 383

5.5.2 Shelf Life

2- 3 weeks

Around 6 months

Comparison of Ryazhenka and Whey Protein

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Ryazhenka and Whey Protein, helps you to choose among them. Ryazhenka vs Whey Protein, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout Similarities and Differences between them.