Ryazhenka

Whey Protein

Ryazhenka vs Whey Protein

Ryazhenka

Whey Protein

Add ⊕

Calories

Calories in 1 cup

155.00 Kcal113.00 Kcal

50 1927

👆🏻

Calories

66.00 Kcal352.00 Kcal

0 904

👆🏻

Calories in 1 tbsp

63.00 Kcal27.00 Kcal

2 133

👆🏻

Calories in 1 oz

63.00 Kcal99.00 Kcal

10 717

👆🏻

Calories in 1 slice of

54.00 Kcal103.00 Kcal

12.2 899

👆🏻

Serving size

100

Proteins

3.20 g78.13 g

0 215

👆🏻

Carbs

4.80 g6.25 g

0 205

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Fiber

0.00 g3.10 g

0 10.3

👆🏻

Sugar

4.80 g0.00 g

0 54.08

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Fats

3.60 g1.56 g

0.1 175

👆🏻

Fat Content

4 %1 %

0 100

👆🏻

Saturated Fat

2.40 g2.00 g

0 67

👆🏻

Trans Fat

0.00 g0.00 g

0 162

👆🏻

Polyunsaturated Fat

0.10 g0.30 g

0 48

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Monounsaturated Fat

1.00 g0.16 g

0 32.9

👆🏻

Nutrition

Serving Size

100

Cholesterol

14.00 mg27.03 mg

0 325

👆🏻

Vitamins

Vitamin A

63.00 IU0.00 IU

0 2499

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Vitamin B1 (Thiamin)

0.03 mg0.61 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.13 mg2.02 mg

0 2.017

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Vitamin B3 (Niacin)

1.30 mg1.14 mg

0 13.112

👆🏻

Vitamin B6 (Pyridoxine)

0.05 mg0.61 mg

-0.026 1.5

👆🏻

Vitamin B9 (Folic acid, Folate)

16.00 µg33.00 µg

0 87

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Vitamin B12 (Cobalamin)

0.00 µg2.45 µg

0 4.03

👆🏻

Vitamin C (Ascorbic acid)

2.70 mg0.00 mg

0 7.7

👆🏻

Vitamin D

49.00 IU0.00 IU

0 301

👆🏻

Vitamin D (D2+D3)

0.20 µg0.00 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.11 mg0.00 mg

0 24.21

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Vitamin K (Phylloquinone)

0.10 µg0.00 µg

0 30.3

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Minerals

Calcium

138.00 mg469.00 mg

0 1705

👆🏻

Iron

0.10 mg1.13 mg

0 70

👆🏻

Magnesium

10.00 mg195.00 mg

0 444

👆🏻

Phosphorus

116.00 mg1,321.00 mg

0 1409

👆🏻

Potassium

510.00 mg500.00 mg

0 1794

👆🏻

Sodium

50.00 mg156.00 mg

0 7022.4

👆🏻

Zinc

0.40 mg6.18 mg

0 7.31

👆🏻

Other

Water

74.30 g3.44 g

0 221

👆🏻

Caffeine

0.00 g0.00 g

0 0

👆🏻

Benefits

Health Benefits

Beneficial for diseases of liver, pancreas, gallbladder, intestine

Best for weight loss, Strong & healthy muscles, Improves digestion

Other General Benefits

Beneficial for diseases of liver, pancreas, gallbladder, intestine

Best for weight loss, Reduces unwanted fats, Improves digestion

Hair and Beauty Benefits

Skin Care

Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rich in Lactic acid

Hair Care

Nutritional Importance & Uses

Uses

Nutritional Importance

Good source of Calcium, Rich in Phosphorus

Good source of Calcium, Good source of protein

Allergy

Allergy Symptoms

What is

Dairy Product

Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.

Color

White

Flavor

Depends upon added flavoring agents

Aroma

Vegetarian

✔ ✘

Origin

Russia

Europe

How to make

Serving Size

100

Ingredients

Milk

Buttermilk, Cottage cheese, Milk, Yogurt

Fermentation Agent

Things you need

Container, Stirrer

Bowl, Cheesecloth, Container, Plastic wrap, Strainer

Time Duration

Preparation Time

8- 10 hours

Cooking Time

480

Aging time

Storage & Shelf Life

Refrigeration Temperature

39.20 °F72.00 °F

-20 383

👆🏻

Shelf Life

2- 3 weeks

Around 6 months

Comparison of Ryazhenka and Whey Protein

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