Whey Protein

Amasi

Whey Protein vs Amasi

Whey Protein

Amasi

Add ⊕

Calories

Calories in 1 cup

113.00 Kcal126.00 Kcal

50 1927

👆🏻

Calories

352.00 Kcal64.51 Kcal

0 904

👆🏻

Calories in 1 tbsp

27.00 Kcal31.00 Kcal

2 133

👆🏻

Calories in 1 oz

99.00 Kcal63.00 Kcal

10 717

👆🏻

Calories in 1 slice of

103.00 Kcal82.00 Kcal

12.2 899

👆🏻

Serving size

100

Proteins

78.13 g3.30 g

0 215

👆🏻

Carbs

6.25 g4.50 g

0 205

👆🏻

Fiber

3.10 g0.00 g

0 10.3

👆🏻

Sugar

0.00 g29.00 g

0 54.08

👆🏻

Fats

1.56 g3.70 g

0.1 175

👆🏻

Fat Content

1 %3 %

0 100

👆🏻

Saturated Fat

2.00 g0.00 g

0 67

👆🏻

Trans Fat

0.00 g0.00 g

0 162

👆🏻

Polyunsaturated Fat

0.30 g0.00 g

0 48

👆🏻

Monounsaturated Fat

0.16 g0.00 g

0 32.9

👆🏻

Nutrition

Serving Size

100

Cholesterol

27.03 mg0.00 mg

0 325

👆🏻

Vitamins

Vitamin A

0.00 IU85.80 IU

0 2499

👆🏻

Vitamin B1 (Thiamin)

0.61 mg0.04 mg

0 3.5

👆🏻

Vitamin B2 (Riboflavin)

2.02 mg0.14 mg

0 2.017

👆🏻

Vitamin B3 (Niacin)

1.14 mg0.10 mg

0 13.112

👆🏻

Vitamin B6 (Pyridoxine)

0.61 mg0.04 mg

-0.026 1.5

👆🏻

Vitamin B9 (Folic acid, Folate)

33.00 µg17.00 µg

0 87

👆🏻

Vitamin B12 (Cobalamin)

2.45 µg0.27 µg

0 4.03

👆🏻

Vitamin C (Ascorbic acid)

0.00 mg0.00 mg

0 7.7

👆🏻

Vitamin D

0.00 IU0.80 IU

0 301

👆🏻

Vitamin D (D2+D3)

0.00 µg0.30 µg

0 7.5

👆🏻

Vitamin E (Alpha- Tocopherol)

0.00 mg0.10 mg

0 24.21

👆🏻

Vitamin K (Phylloquinone)

0.00 µg0.00 µg

0 30.3

👆🏻

Minerals

Calcium

469.00 mg90.00 mg

0 1705

👆🏻

Iron

1.13 mg0.00 mg

0 70

👆🏻

Magnesium

195.00 mg32.00 mg

0 444

👆🏻

Phosphorus

1,321.00 mg157.00 mg

0 1409

👆🏻

Potassium

500.00 mg470.00 mg

0 1794

👆🏻

Sodium

156.00 mg0.00 mg

0 7022.4

👆🏻

Zinc

6.18 mg0.25 mg

0 7.31

👆🏻

Other

Water

3.44 g80.00 g

0 221

👆🏻

Caffeine

0.00 g0.00 g

0 0

👆🏻

Benefits

Health Benefits

Best for weight loss, Strong & healthy muscles, Improves digestion

Anti-inflammatory, Reduces unwanted fats, Fights diarrhea, Boosts immune system, Improves digestion, Aids absorption of nutrients, Reduces the inflammation, Strengthens the immune system

Other General Benefits

Best for weight loss, Reduces unwanted fats, Improves digestion

Soothing treat in summer, Microbiological safety, Soothes mouth ulcers and candiasis

Hair and Beauty Benefits

Skin Care

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

Hair Care

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

Nutritional Importance & Uses

Uses

It is a probiotic superdrink

Nutritional Importance

Good source of Calcium, Good source of protein

Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Low fat, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid, Rich in probiotics

Allergy

Allergy Symptoms

Bloating, Diarrhea, Gas, Itchy Skin rashes, Nausea, accompanied by vomiting

What is

Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.

In simple terms, Amasi is the bacterial fermentation of milk which is often sweetened or flavored.

Color

White

Flavor

Depends upon added flavoring agents

Sour

Aroma

Milky

Vegetarian

✔ ✘

Origin

Europe

Africa

How to make

Serving Size

100

Ingredients

Buttermilk, Cottage cheese, Milk, Yogurt

A bit of same from a prior batch, Milk

Fermentation Agent

Lactococcus lactis subsp cremoris, Lactococcus lactis subsp lactis

Things you need

Bowl, Cheesecloth, Container, Plastic wrap, Strainer

Container

Time Duration

Preparation Time

8- 10 hours

10- 12 hours

Cooking Time

Aging time

Storage & Shelf Life

Refrigeration Temperature

72.00 °F100.00 °F

-20 383

👆🏻

Shelf Life

Around 6 months

2- 3 weeks

Comparison of Whey Protein and Amasi

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Whey Protein and Amasi, helps you to choose among them. Whey Protein vs Amasi, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.