Ryazhenka

Whey Protein

Ryazhenka vs Whey Protein

Ryazhenka

Whey Protein

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kalori

Kalori ing 1 tuwung

155.00 Kcal113.00 Kcal

50 1927

👆🏻

kalori

66.00 Kcal352.00 Kcal

0 904

👆🏻

Kalori 1 tbsp

63.00 Kcal27.00 Kcal

2 133

👆🏻

Kalori ing 1 oz

63.00 Kcal99.00 Kcal

10 717

👆🏻

Kalori ing 1 irisan

54.00 Kcal103.00 Kcal

12.2 899

👆🏻

Bantu ukuran

100

protein

3.20 g78.13 g

0 215

👆🏻

karbohidrat

4.80 g6.25 g

0 205

👆🏻

serat

0.00 g3.10 g

0 10.3

👆🏻

Sugar

4.80 g0.00 g

0 54.08

👆🏻

lemak

3.60 g1.56 g

0.1 175

👆🏻

Content lemak

4 %1 %

0 100

👆🏻

jenuh Lemak

2.40 g2.00 g

0 67

👆🏻

Trans Lemak

0.00 g0.00 g

0 162

👆🏻

asam lemak

0.10 g0.30 g

0 48

👆🏻

monounsaturated lemak

1.00 g0.16 g

0 32.9

👆🏻

Nutrition

Bantu Size

100

kolesterol

14.00 mg27.03 mg

0 325

👆🏻

vitamins

vitamin A

63.00 IU0.00 IU

0 2499

👆🏻

Vitamin B1 (thiamin)

0.03 mg0.61 mg

0 3.5

👆🏻

Vitamin B2 (riboflavin)

0.13 mg2.02 mg

0 2.017

👆🏻

Vitamin B3 (niacin)

1.30 mg1.14 mg

0 13.112

👆🏻

Vitamin B6 (Pyridoxine)

0.05 mg0.61 mg

-0.026 1.5

👆🏻

Vitamin B9 (folic asam, folat | folat)

16.00 μg33.00 μg

0 87

👆🏻

Vitamin B12 (Cobalamin)

0.00 μg2.45 μg

0 4.03

👆🏻

Vitamin C (asam Ascorbic)

2.70 mg0.00 mg

0 7.7

👆🏻

vitamin D

49.00 IU0.00 IU

0 301

👆🏻

Vitamin D (D2 + D3)

0.20 μg0.00 μg

0 7.5

👆🏻

Vitamin E (Alpha- tocopherol)

0.11 mg0.00 mg

0 24.21

👆🏻

Vitamin K (Phylloquinone)

0.10 μg0.00 μg

0 30.3

👆🏻

Minerals

calcium

138.00 mg469.00 mg

0 1705

👆🏻

Iron

0.10 mg1.13 mg

0 70

👆🏻

Magnesium

10.00 mg195.00 mg

0 444

👆🏻

fosfor

116.00 mg1,321.00 mg

0 1409

👆🏻

kalium

510.00 mg500.00 mg

0 1794

👆🏻

sodium

50.00 mg156.00 mg

0 7022.4

👆🏻

seng

0.40 mg6.18 mg

0 7.31

👆🏻

liyane

Water

74.30 g3.44 g

0 221

👆🏻

kafein

0.00 g0.00 g

0 0

👆🏻

Wuku

Kesehatan keuntungan

Ono gunane kanggo penyakit saka pepati, pancreas, gallbladder, usus

Best kanggo bobot mundhut, Otot kuwat lan sehat, mbenakake pencernaan

Wuku Umum liyane

Ono gunane kanggo penyakit saka pepati, pancreas, gallbladder, usus

Best kanggo bobot mundhut, Nyuda lemak bayangan, mbenakake pencernaan

Wuku rambute lan Beauty

Perawatan kulit

Menehi kulit permukaané, Linuhung karo alus, supple lan kulit mencorong, Sugih ing asam laktat

Perawatan Rambut

Pentinge nutrisi lan migunakake

ulah

Pentinge nutrisi

sumber apik saka Calcium, Sugih ing Fosfor

sumber apik saka Calcium, sumber protein sing apik

alergi

Gejala alergi

apa

Product biasa

Whey minangka inti alam, bagean cair saka susu seger kang ngiwa liwat saka panggawéan keju.

warna

putih

roso

Gumantung marang agen flavoring ditambahaké

Aroma

vegetarian

asal

Rusia

Eropah

Carane nggawe

Bantu Size

100

Úa

susu

buttermilk, Pondok keju, susu, yogurt

fermentasi Agent

Iku sampeyan kudu

wadhah, stirrer

Bowl, cheesecloth, wadhah, Lebokake plastik, strainer

wektu Duration

Wektu Preparation

8- 10 jam

Wektu Cooking

480

tuwa wektu

Panyimpenan lan Beting Life

Pendingin suhu

39.20 ° F72.00 ° F

-20 383

👆🏻

beting Life

2- 3 minggu

Around 6 months

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