1 Calories
1.1 Calories
352.00 Kcal193.00 Kcal
0
904
1.2 Calories in 1 cup
113.00 Kcal455.00 Kcal
70
1628
1.3 Calories in 1 tbsp
27.00 Kcal24.00 Kcal
8
102
1.4 Calories in 1 oz
99.00 Kcal57.00 Kcal
12.2
204
1.5 Calories in 1 slice of
Not ApplicableNot Applicable
12.2
425
1.6 Serving size
1.7 Proteins
1.8 Carbs
1.8.1 Fiber
1.8.2 Sugar
1.9 Fats
1.9.1 Fat Content
1.9.2 Saturated Fat
1.9.3 Trans Fat
1.9.4 Polyunsaturated Fat
1.9.5 Monounsaturated Fat
2 Nutrition
2.1 Serving Size
2.2 Cholesterol
2.3 Vitamins
2.3.1 Vitamin A
2.3.2 Vitamin B1 (Thiamin)
2.3.3 Vitamin B2 (Riboflavin)
2.3.4 Vitamin B3 (Niacin)
2.3.5 Vitamin B6 (Pyridoxine)
0.61 mg0.00 mg
-0.026
1.5
2.3.6 Vitamin B9 (Folic acid, Folate)
2.3.7 Vitamin B12 (Cobalamin)
2.3.8 Vitamin C (Ascorbic acid)
2.3.9 Vitamin D
2.3.10 Vitamin D (D2+D3)
2.3.11 Vitamin E (Alpha- Tocopherol)
2.3.12 Vitamin K (Phylloquinone)
2.4 Minerals
2.4.1 Calcium
469.00 mg141.00 mg
0
1705
2.4.2 Iron
2.4.3 Magnesium
2.4.4 Phosphorus
1,321.00 mg85.00 mg
0
1409
2.4.5 Potassium
500.00 mg211.00 mg
0
1794
2.4.6 Sodium
156.00 mg70.00 mg
0
7022.4
2.4.7 Zinc
2.5 Other
2.5.1 Water
2.5.2 Caffeine
3 Benefits
3.1 Health Benefits
Best for weight loss, Strong & healthy muscles, Improves digestion
Absorps of Calcium & Vitamin B
3.1.1 Other General Benefits
Best for weight loss, Reduces unwanted fats, Improves digestion
NA
3.2 Hair and Beauty Benefits
3.2.1 Skin Care
Not Applicable
Natural moisturizer, Exfoliates dead skin from body, Rich in Lactic acid
3.2.2 Hair Care
3.3 Nutritional Importance & Uses
3.3.1 Uses
No uses found
No uses found
3.3.2 Nutritional Importance
Good source of Calcium, Good source of protein
Contains good amount of Vitamins, Good source of Calcium, Good source of protein, High Calorie
3.4 Allergy
3.4.1 Allergy Symptoms
Not Available
Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing
4 What is
4.1 What is
Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.
- Sour cream is a dairy product obtained by fermenting a regular cream with certain kinds of lactic acid bacteria.
- The bacterial culture, which is introduced either deliberately of naturally, sour and thickens the cream.
4.1.1 Color
4.1.2 Flavor
Depends upon added flavoring agents
Sour
4.1.3 Aroma
4.1.4 Vegetarian
4.2 Origin
Europe
Europe, Greece, Italy
5 How to make
5.1 Serving Size
5.2 Ingredients
Buttermilk, Cottage cheese, Milk, Yogurt
Plain cream, Skim milk
5.2.1 Fermentation Agent
Not Applicable
Not Available
5.3 Things you need
Bowl, Cheesecloth, Container, Plastic wrap, Strainer
Bowl, Stirrer
5.4 Time Duration
5.4.1 Preparation Time
8- 10 hours
20- 25 minutes
5.4.2 Cooking Time
5.4.3 Aging time
Not Available
Not Available
5.5 Storage & Shelf Life
5.5.1 Refrigeration Temperature
5.5.2 Shelf Life
Around 6 months
1- 2 Weeks