Ryazhenka vs Soured Milk

Ryazhenka

Soured Milk

Soured Milk vs Ryazhenka

Calories

Calories in 1 cup

155.00 Kcal

122.00 Kcal

Calories

66.00 Kcal

99+

55.00 Kcal

99+

Calories in 1 tbsp

63.00 Kcal

13.00 Kcal

Calories in 1 oz

63.00 Kcal

27.00 Kcal

Calories in 1 slice of

54.00 Kcal

31.00 Kcal

Serving size

100

Proteins

3.20 g

99+

3.00 g

99+

Carbs

4.80 g

99+

4.00 g

99+

Fiber

0.00 g

Sugar

4.80 g

99+

4.70 g

99+

Fats

3.60 g

4.80 g

Fat Content

4 %

2 %

Saturated Fat

2.40 g

3.10 g

Trans Fat

0.00 g

Polyunsaturated Fat

0.10 g

99+

0.00 g

99+

Monounsaturated Fat

1.00 g

99+

0.00 g

99+

Nutrition

Serving Size

100

Cholesterol

14.00 mg

99+

19.00 mg

99+

Vitamins

Vitamin A

63.00 IU

99+

85.80 IU

99+

Vitamin B1 (Thiamin)

0.03 mg

0.04 mg

Vitamin B2 (Riboflavin)

0.13 mg

99+

0.14 mg

99+

Vitamin B3 (Niacin)

1.30 mg

0.10 mg

99+

Vitamin B6 (Pyridoxine)

0.05 mg

0.04 mg

99+

Vitamin B9 (Folic acid, Folate)

16.00 µg

15.00 µg

Vitamin B12 (Cobalamin)

0.00 µg

99+

0.27 µg

99+

Vitamin C (Ascorbic acid)

2.70 mg

0.00 mg

Vitamin D

49.00 IU

0.80 IU

99+

Vitamin D (D2+D3)

0.20 µg

Vitamin E (Alpha- Tocopherol)

0.11 mg

99+

0.10 mg

99+

Vitamin K (Phylloquinone)

0.10 µg

0.40 µg

Minerals

Calcium

138.00 mg

99+

116.00 mg

99+

Iron

0.10 mg

99+

0.04 mg

99+

Magnesium

10.00 mg

99+

12.00 mg

Phosphorus

116.00 mg

99+

91.00 mg

99+

Potassium

510.00 mg

162.00 mg

Sodium

50.00 mg

99+

100.00 mg

99+

Zinc

0.40 mg

99+

0.44 mg

99+

Other

Water

74.30 g

88.00 g

Caffeine

0.00 g

Benefits

Health Benefits

Beneficial for diseases of liver, pancreas, gallbladder, intestine

Aids intestinal infections, Lactose Intolerants, Reduces cholesterol, Prevents Cancer

Other General Benefits

Beneficial for diseases of liver, pancreas, gallbladder, intestine

Aids intestinal infections, Lactose Intolerants, Reduces cholesterol, Prevents Cancer

Hair and Beauty Benefits

Skin Care

Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rich in Lactic acid

Adds brightness to skin, Exfoliates dead skin from body, Lightens the skin tone, Nourishes with a soft, supple and a glowing skin

Hair Care

Excellent hair conditioner

Nutritional Importance & Uses

Uses

A good feed for chickens, pigs or dogs, Soak chicken or fish in soured milk to help tenderize the meat, Soothes your feet, Use it as a base for homemade marinade, Use it as base for smoothies

Nutritional Importance

Good source of Calcium, Rich in Phosphorus

Good source of Calcium, Rich in probiotics

Allergy

Allergy Symptoms

What is

Dairy Product

Soured milk is a food product, distinguished from spoiled milk, and is a general term for milk that has acquired a tart taste, either through the addition of an acid, such as lemon juice or vinegar, or through bacterial fermentation.

Color

Flavor

Aroma

Vegetarian

Origin

Russia

Africa

How to make

Serving Size

100

Ingredients

Milk