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Soured Milk vs Amasi


Amasi vs Soured Milk


Calories

Calories in 1 pat
Not Available  
Not Available  

Calories per 100g
55.00 Kcal  
99+
64.51 Kcal  
99+

Calories in 1 tbsp
Not Available  
Not Available  

Calories in 1 cup
Not Available  
Not Available  

Calories in 1 stick
Not Available  
Not Available  

Serving size
100  
100  

Proteins
3.00 g  
99+
3.30 g  
99+

Carbs
4.00 g  
99+
4.50 g  
99+

Fiber
Not Available  
0.00 g  
15

Sugar
Not Available  
29.00 g  
99+

Fats
4.80 g  
32
3.70 g  
22

Saturated Fat
3.10 g  
30
0.00 g  

Trans Fat
0.00 g  
0.00 g  

Polyunsaturated Fat
0.00 g  
99+
0.00 g  
99+

Monounsaturated Fat
0.00 g  
99+
0.00 g  
99+

Nutrition

Serving Size
100  
100  

Cholesterol
19.00 mg  
99+
0.00 mg  
99+

Vitamins
  
  

Vitamin A
85.80 IU  
99+
85.80 IU  
99+

Vitamin B1 (Thiamin)
0.04 mg  
23
0.04 mg  
23

Vitamin B2 (Riboflavin)
0.14 mg  
99+
0.14 mg  
99+

Vitamin B3 (Niacin)
0.10 mg  
40
0.10 mg  
40

Vitamin B6 (Pyridoxine)
0.04 mg  
99+
0.04 mg  
99+

Vitamin B12 (Cobalamin)
0.27 µg  
99+
0.27 µg  
99+

Vitamin C (Ascorbic acid)
0.00 mg  
29
0.00 mg  
29

Vitamin D
0.80 IU  
34
0.80 IU  
34

Vitamin E (Alpha- Tocopherol)
0.10 mg  
33
0.10 mg  
33

Minerals
  
  

Calcium
116.00 mg  
99+
90.00 mg  
99+

Iron
0.04 mg  
99+
0.00 mg  
99+

Magnesium
12.00 mg  
35
Not Available  

Phosphorus
91.00 mg  
99+
Not Available  

Potassium
162.00 mg  
35
470.00 mg  
11

Sodium
100.00 mg  
99+
0.00 mg  
99+

Zinc
0.44 mg  
99+
0.25 mg  
99+

Other
  
  

Water
Not Available  
80.00 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Aids intestinal infections, Lactose Intolerants, Reduces cholesterol, Prevents Cancer  
Anti-inflammatory, Reduces unwanted fats, Fights diarrhea, Boosts immune system, Improves digestion, Aids absorption of nutrients, Reduces the inflammation, Strengthens the immune system  

Other General Benefits
Aids intestinal infections, Lactose Intolerants, Reduces cholesterol, Prevents Cancer  
Soothing treat in summer, Microbiological safety, Soothes mouth ulcers and candiasis  

Hair and Beauty Benefits
  
  

Skin Care
Adds brightness to skin, Exfoliates dead skin from body, Lightens the skin tone, Nourishes with a soft, supple and a glowing skin  
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner  

Hair Care
Excellent hair conditioner  
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth  

Nutritional Importance & Uses
  
  

Uses
A good feed for chickens, pigs or dogs, Soak chicken or fish in soured milk to help tenderize the meat, Soothes your feet, Use it as a base for homemade marinade, Use it as base for smoothies  
It is a probiotic superdrink  

Nutritional Importance
Good source of Calcium, Rich in probiotics  
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Low fat, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid, Rich in probiotics  

Allergy
  
  

Soured Milk and Amasi Allergy Symptoms
Not Available  
Bloating, Diarrhea, Gas, Itchy Skin rashes, Nausea, accompanied by vomiting  

What is

What is
Soured milk is a food product, distinguished from spoiled milk, and is a general term for milk that has acquired a tart taste, either through the addition of an acid, such as lemon juice or vinegar, or through bacterial fermentation.  
In simple terms, Amasi is the bacterial fermentation of milk which is often sweetened or flavored.  

Color
Not Available  
White  

Soured Milk and Amasi Flavor
Not Available  
Sour  

Soured Milk and Amasi Aroma
Not Available  
Milky  

Vegetarian
Not Available  
Yes  

Origin
Africa  
Africa  

How to make

Serving Size
100  
100  

Ingredients
Lemon, Milk, Vinegar  
A bit of same from a prior batch, Milk  

Fermentation Agent
Not Applicable  
Lactococcus lactis subsp cremoris, Lactococcus lactis subsp lactis  

Things you need
Container  
Container  

Time Duration
  
  

Preparation Time
5 minutes  
10- 12 hours  

Cooking Time
NA  
Not Applicable  

Aging time
Not Available  
Not Available  

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F  
19
100.00 °F  
4

Shelf Life
NA  
2- 3 weeks  

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