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Ryazhenka vs Sour cream

Ryazhenka
Sour cream
Sour cream vs Ryazhenka


Calories
Calories in 1 cup
155.00 Kcal  
25
455.00 Kcal  
99+
Calories
66.00 Kcal  
99+
193.00 Kcal  
99+
Calories in 1 tbsp
63.00 Kcal  
36
24.00 Kcal  
17
Calories in 1 oz
63.00 Kcal  
29
57.00 Kcal  
25
Calories in 1 slice of
54.00 Kcal  
11
197.00 Kcal  
99+
Serving size
100  
100  
Proteins
3.20 g  
99+
2.10 g  
99+
Carbs
4.80 g  
99+
2.90 g  
99+
Fiber
0.00 g  
16
0.00 g  
16
Sugar
4.80 g  
99+
2.90 g  
28
Fats
3.60 g  
21
20.00 g  
99+
Fat Content
4 %  
4
14 %  
13
Saturated Fat
2.40 g  
24
12.00 g  
99+
Trans Fat
0.00 g  
0.00 g  
Polyunsaturated Fat
0.10 g  
99+
0.80 g  
33
Monounsaturated Fat
1.00 g  
99+
5.00 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
14.00 mg  
99+
52.00 mg  
28
Vitamins
  
  
Vitamin A
63.00 IU  
99+
436.00 IU  
36
Vitamin B1 (Thiamin)
0.03 mg  
27
0.00 mg  
99+
Vitamin B2 (Riboflavin)
0.13 mg  
99+
0.20 mg  
99+
Vitamin B3 (Niacin)
1.30 mg  
5
0.10 mg  
99+
Vitamin B6 (Pyridoxine)
0.05 mg  
39
0.00 mg  
99+
Vitamin B9 (Folic acid, Folate)
16.00 µg  
22
11.00 µg  
29
Vitamin B12 (Cobalamin)
0.00 µg  
99+
0.30 µg  
99+
Vitamin C (Ascorbic acid)
2.70 mg  
9
0.90 mg  
26
Vitamin D
49.00 IU  
8
0.00 IU  
99+
Vitamin D (D2+D3)
0.20 µg  
16
0.00 µg  
19
Vitamin E (Alpha- Tocopherol)
0.11 mg  
99+
0.40 mg  
24
Vitamin K (Phylloquinone)
0.10 µg  
32
0.70 µg  
27
Minerals
  
  
Calcium
138.00 mg  
99+
141.00 mg  
99+
Iron
0.10 mg  
99+
0.10 mg  
99+
Magnesium
10.00 mg  
99+
11.00 mg  
99+
Phosphorus
116.00 mg  
99+
85.00 mg  
99+
Potassium
510.00 mg  
10
211.00 mg  
27
Sodium
50.00 mg  
99+
70.00 mg  
99+
Zinc
0.40 mg  
99+
0.30 mg  
99+
Other
  
  
Water
74.30 g  
71.00 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Beneficial for diseases of liver, pancreas, gallbladder, intestine  
Absorps of Calcium & Vitamin B  
Other General Benefits
Beneficial for diseases of liver, pancreas, gallbladder, intestine  
-  
Hair and Beauty Benefits
  
  
Skin Care
Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rich in Lactic acid  
Natural moisturizer, Exfoliates dead skin from body, Rich in Lactic acid  
Hair Care
-  
-  
Nutritional Importance & Uses
  
  
Uses
-  
-  
Nutritional Importance
Good source of Calcium, Rich in Phosphorus  
Contains good amount of Vitamins, Good source of Calcium, Good source of protein, High Calorie  
Allergy
  
  
Allergy Symptoms
-  
Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing  
What is
What is
Dairy Product  
  • Sour cream is a dairy product obtained by fermenting a regular cream with certain kinds of lactic acid bacteria.
  • The bacterial culture, which is introduced either deliberately of naturally, sour and thickens the cream.
      •   
Color
-  
White  
Flavor
-  
Sour  
Aroma
-  
Milky  
Vegetarian
-  
Yes  
Origin
Russia  
Europe, Greece, Italy  
How to make
Serving Size
100  
100  
Ingredients
Milk  
Plain cream, Skim milk  
Fermentation Agent
-  
-  
Things you need
Container, Stirrer  
Bowl, Stirrer  
Time Duration
  
  
Preparation Time
-  
20- 25 minutes  
Cooking Time
480  
-  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
39.20 °F  
19
40.00 °F  
18
Shelf Life
2- 3 weeks  
1- 2 Weeks  
Calories >>
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