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Sour cream vs Ryazhenka

Sour cream
Ryazhenka
Ryazhenka vs Sour cream


Calories
Calories in 1 cup
455.00 Kcal  
99+
155.00 Kcal  
25
Calories
193.00 Kcal  
99+
66.00 Kcal  
99+
Calories in 1 tbsp
24.00 Kcal  
17
63.00 Kcal  
36
Calories in 1 oz
57.00 Kcal  
25
63.00 Kcal  
29
Calories in 1 slice of
197.00 Kcal  
99+
54.00 Kcal  
11
Serving size
100  
100  
Proteins
2.10 g  
99+
3.20 g  
99+
Carbs
2.90 g  
99+
4.80 g  
99+
Fiber
0.00 g  
16
0.00 g  
16
Sugar
2.90 g  
28
4.80 g  
99+
Fats
20.00 g  
99+
3.60 g  
21
Fat Content
14 %  
13
4 %  
4
Saturated Fat
12.00 g  
99+
2.40 g  
24
Trans Fat
0.00 g  
0.00 g  
Polyunsaturated Fat
0.80 g  
33
0.10 g  
99+
Monounsaturated Fat
5.00 g  
99+
1.00 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
52.00 mg  
28
14.00 mg  
99+
Vitamins
  
  
Vitamin A
436.00 IU  
36
63.00 IU  
99+
Vitamin B1 (Thiamin)
0.00 mg  
99+
0.03 mg  
27
Vitamin B2 (Riboflavin)
0.20 mg  
99+
0.13 mg  
99+
Vitamin B3 (Niacin)
0.10 mg  
99+
1.30 mg  
5
Vitamin B6 (Pyridoxine)
0.00 mg  
99+
0.05 mg  
39
Vitamin B9 (Folic acid, Folate)
11.00 µg  
29
16.00 µg  
22
Vitamin B12 (Cobalamin)
0.30 µg  
99+
0.00 µg  
99+
Vitamin C (Ascorbic acid)
0.90 mg  
26
2.70 mg  
9
Vitamin D
0.00 IU  
99+
49.00 IU  
8
Vitamin D (D2+D3)
0.00 µg  
19
0.20 µg  
16
Vitamin E (Alpha- Tocopherol)
0.40 mg  
24
0.11 mg  
99+
Vitamin K (Phylloquinone)
0.70 µg  
27
0.10 µg  
32
Minerals
  
  
Calcium
141.00 mg  
99+
138.00 mg  
99+
Iron
0.10 mg  
99+
0.10 mg  
99+
Magnesium
11.00 mg  
99+
10.00 mg  
99+
Phosphorus
85.00 mg  
99+
116.00 mg  
99+
Potassium
211.00 mg  
27
510.00 mg  
10
Sodium
70.00 mg  
99+
50.00 mg  
99+
Zinc
0.30 mg  
99+
0.40 mg  
99+
Other
  
  
Water
71.00 g  
74.30 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Absorps of Calcium & Vitamin B  
Beneficial for diseases of liver, pancreas, gallbladder, intestine  
Other General Benefits
-  
Beneficial for diseases of liver, pancreas, gallbladder, intestine  
Hair and Beauty Benefits
  
  
Skin Care
Natural moisturizer, Exfoliates dead skin from body, Rich in Lactic acid  
Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rich in Lactic acid  
Hair Care
-  
-  
Nutritional Importance & Uses
  
  
Uses
-  
-  
Nutritional Importance
Contains good amount of Vitamins, Good source of Calcium, Good source of protein, High Calorie  
Good source of Calcium, Rich in Phosphorus  
Allergy
  
  
Allergy Symptoms
Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing  
-  
What is
What is
  • Sour cream is a dairy product obtained by fermenting a regular cream with certain kinds of lactic acid bacteria.
  • The bacterial culture, which is introduced either deliberately of naturally, sour and thickens the cream.
      •   
Dairy Product  
Color
White  
-  
Flavor
Sour  
-  
Aroma
Milky  
-  
Vegetarian
Yes  
-  
Origin
Europe, Greece, Italy  
Russia  
How to make
Serving Size
100  
100  
Ingredients
Plain cream, Skim milk  
Milk  
Fermentation Agent
-  
-  
Things you need
Bowl, Stirrer  
Container, Stirrer  
Time Duration
  
  
Preparation Time
20- 25 minutes  
-  
Cooking Time
-  
480  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
40.00 °F  
18
39.20 °F  
19
Shelf Life
1- 2 Weeks  
2- 3 weeks  
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