Sour cream vs Soured Milk

Sour cream

Soured Milk

Soured Milk vs Sour cream

Calories

Calories in 1 cup

455.00 Kcal

99+

122.00 Kcal

Calories

193.00 Kcal

99+

55.00 Kcal

99+

Calories in 1 tbsp

24.00 Kcal

13.00 Kcal

Calories in 1 oz

57.00 Kcal

27.00 Kcal

Calories in 1 slice of

197.00 Kcal

99+

31.00 Kcal

Serving size

100

Proteins

2.10 g

99+

3.00 g

99+

Carbs

2.90 g

99+

4.00 g

99+

Fiber

0.00 g

Sugar

2.90 g

4.70 g

99+

Fats

20.00 g

99+

4.80 g

Fat Content

14 %

2 %

Saturated Fat

12.00 g

99+

3.10 g

Trans Fat

0.00 g

Polyunsaturated Fat

0.80 g

0.00 g

99+

Monounsaturated Fat

5.00 g

99+

0.00 g

99+

Nutrition

Serving Size

100

Cholesterol

52.00 mg

19.00 mg

99+

Vitamins

Vitamin A

436.00 IU

85.80 IU

99+

Vitamin B1 (Thiamin)

0.00 mg

99+

0.04 mg

Vitamin B2 (Riboflavin)

0.20 mg

99+

0.14 mg

99+

Vitamin B3 (Niacin)

0.10 mg

99+

0.10 mg

99+

Vitamin B6 (Pyridoxine)

0.00 mg

99+

0.04 mg

99+

Vitamin B9 (Folic acid, Folate)

11.00 µg

15.00 µg

Vitamin B12 (Cobalamin)

0.30 µg

99+

0.27 µg

99+

Vitamin C (Ascorbic acid)

0.90 mg

0.00 mg

Vitamin D

0.00 IU

99+

0.80 IU

99+

Vitamin D (D2+D3)

0.00 µg

0.20 µg

Vitamin E (Alpha- Tocopherol)

0.40 mg

0.10 mg

99+

Vitamin K (Phylloquinone)

0.70 µg

0.40 µg

Minerals

Calcium

141.00 mg

99+

116.00 mg

99+

Iron

0.10 mg

99+

0.04 mg

99+

Magnesium

11.00 mg

99+

12.00 mg

Phosphorus

85.00 mg

99+

91.00 mg

99+

Potassium

211.00 mg

162.00 mg

Sodium

70.00 mg

99+

100.00 mg

99+

Zinc

0.30 mg

99+

0.44 mg

99+

Other

Water

71.00 g

88.00 g

Caffeine

0.00 g

Benefits

Health Benefits

Absorps of Calcium & Vitamin B

Aids intestinal infections, Lactose Intolerants, Reduces cholesterol, Prevents Cancer

Other General Benefits

Aids intestinal infections, Lactose Intolerants, Reduces cholesterol, Prevents Cancer

Hair and Beauty Benefits

Skin Care

Natural moisturizer, Exfoliates dead skin from body, Rich in Lactic acid

Adds brightness to skin, Exfoliates dead skin from body, Lightens the skin tone, Nourishes with a soft, supple and a glowing skin

Hair Care

Excellent hair conditioner

Nutritional Importance & Uses

Uses

A good feed for chickens, pigs or dogs, Soak chicken or fish in soured milk to help tenderize the meat, Soothes your feet, Use it as a base for homemade marinade, Use it as base for smoothies

Nutritional Importance

Contains good amount of Vitamins, Good source of Calcium, Good source of protein, High Calorie

Good source of Calcium, Rich in probiotics

Allergy

Allergy Symptoms

Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing

What is

Sour cream is a dairy product obtained by fermenting a regular cream with certain kinds of lactic acid bacteria.
The bacterial culture, which is introduced either deliberately of naturally, sour and thickens the cream.

Soured milk is a food product, distinguished from spoiled milk, and is a general term for milk that has acquired a tart taste, either through the addition of an acid, such as lemon juice or vinegar, or through bacterial fermentation.

Color

White

Flavor

Sour

Aroma

Milky

Vegetarian

Yes

Origin

Europe, Greece, Italy

Africa

How to make