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Sour cream vs Soured Milk Nutrition

Sour cream
Soured Milk
Soured Milk vs Sour cream Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
52.00 mg  
28
19.00 mg  
99+
Vitamins
  
  
Vitamin A
436.00 IU  
36
85.80 IU  
99+
Vitamin B1 (Thiamin)
0.00 mg  
99+
0.04 mg  
23
Vitamin B2 (Riboflavin)
0.20 mg  
99+
0.14 mg  
99+
Vitamin B3 (Niacin)
0.10 mg  
99+
0.10 mg  
99+
Vitamin B6 (Pyridoxine)
0.00 mg  
99+
0.04 mg  
99+
Vitamin B9 (Folic acid, Folate)
11.00 µg  
29
15.00 µg  
23
Vitamin B12 (Cobalamin)
0.30 µg  
99+
0.27 µg  
99+
Vitamin C (Ascorbic acid)
0.90 mg  
26
0.00 mg  
38
Vitamin D
0.00 IU  
99+
0.80 IU  
99+
Vitamin D (D2+D3)
0.00 µg  
19
0.20 µg  
16
Vitamin E (Alpha- Tocopherol)
0.40 mg  
24
0.10 mg  
99+
Vitamin K (Phylloquinone)
0.70 µg  
27
0.40 µg  
28
Minerals
  
  
Calcium
141.00 mg  
99+
116.00 mg  
99+
Iron
0.10 mg  
99+
0.04 mg  
99+
Magnesium
11.00 mg  
99+
12.00 mg  
38
Phosphorus
85.00 mg  
99+
91.00 mg  
99+
Potassium
211.00 mg  
27
162.00 mg  
39
Sodium
70.00 mg  
99+
100.00 mg  
99+
Zinc
0.30 mg  
99+
0.44 mg  
99+
Other
  
  
Water
71.00 g  
88.00 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
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