Home
 My Dairy Diet

Ryazhenka vs Kefir

Ryazhenka
Kefir
Kefir vs Ryazhenka


Calories
Calories in 1 cup
155.00 Kcal  
25
168.00 Kcal  
28
Calories
66.00 Kcal  
99+
41.00 Kcal  
99+
Calories in 1 tbsp
63.00 Kcal  
36
20.00 Kcal  
15
Calories in 1 oz
63.00 Kcal  
29
41.00 Kcal  
18
Calories in 1 slice of
54.00 Kcal  
11
41.00 Kcal  
5
Serving size
100  
100  
Proteins
3.20 g  
99+
3.79 g  
99+
Carbs
4.80 g  
99+
4.48 g  
99+
Fiber
0.00 g  
16
0.00 g  
16
Sugar
4.80 g  
99+
4.61 g  
99+
Fats
3.60 g  
21
0.93 g  
7
Fat Content
4 %  
4
3 %  
3
Saturated Fat
2.40 g  
24
0.66 g  
7
Trans Fat
0.00 g  
0.04 g  
1
Polyunsaturated Fat
0.10 g  
99+
0.05 g  
99+
Monounsaturated Fat
1.00 g  
99+
0.31 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
14.00 mg  
99+
5.00 mg  
99+
Vitamins
  
  
Vitamin A
63.00 IU  
99+
569.00 IU  
32
Vitamin B1 (Thiamin)
0.03 mg  
27
0.03 mg  
27
Vitamin B2 (Riboflavin)
0.13 mg  
99+
0.14 mg  
99+
Vitamin B3 (Niacin)
1.30 mg  
5
0.15 mg  
37
Vitamin B6 (Pyridoxine)
0.05 mg  
39
0.06 mg  
34
Vitamin B9 (Folic acid, Folate)
16.00 µg  
22
13.00 µg  
25
Vitamin B12 (Cobalamin)
0.00 µg  
99+
0.29 µg  
99+
Vitamin C (Ascorbic acid)
2.70 mg  
9
0.20 mg  
36
Vitamin D
49.00 IU  
8
41.00 IU  
13
Vitamin D (D2+D3)
0.20 µg  
16
1.00 µg  
8
Vitamin E (Alpha- Tocopherol)
0.11 mg  
99+
0.02 mg  
99+
Vitamin K (Phylloquinone)
0.10 µg  
32
0.10 µg  
32
Minerals
  
  
Calcium
138.00 mg  
99+
130.00 mg  
99+
Iron
0.10 mg  
99+
0.04 mg  
99+
Magnesium
10.00 mg  
99+
12.00 mg  
38
Phosphorus
116.00 mg  
99+
105.00 mg  
99+
Potassium
510.00 mg  
10
164.00 mg  
38
Sodium
50.00 mg  
99+
40.00 mg  
99+
Zinc
0.40 mg  
99+
0.46 mg  
99+
Other
  
  
Water
74.30 g  
90.07 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Beneficial for diseases of liver, pancreas, gallbladder, intestine  
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss  
Other General Benefits
Beneficial for diseases of liver, pancreas, gallbladder, intestine  
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification  
Hair and Beauty Benefits
  
  
Skin Care
Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rich in Lactic acid  
Gives a smoother skin  
Hair Care
-  
Strengthens hair roots  
Nutritional Importance & Uses
  
  
Uses
-  
Soothes your feet, Used as an Infant Formula in Russia  
Nutritional Importance
Good source of Calcium, Rich in Phosphorus  
Good source of Calcium, Good source of protein  
Allergy
  
  
Allergy Symptoms
-  
-  
What is
What is
Dairy Product  
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.  
Color
-  
-  
Flavor
-  
Yeasty  
Aroma
-  
Milky  
Vegetarian
-  
Yes  
Origin
Russia  
North Caucasus regions  
How to make
Serving Size
100  
100  
Ingredients
Milk  
Kefir seeds, Whole milk  
Fermentation Agent
-  
-  
Things you need
Container, Stirrer  
Glass container with lid, Cheesecloth, Strainer  
Time Duration
  
  
Preparation Time
-  
10- 12 hours  
Cooking Time
480  
20  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
39.20 °F  
19
99.00 °F  
5
Shelf Life
2- 3 weeks  
2- 3 weeks  
Calories >>
<< All

Comparison of Fermented Dairy products

Fermented Dairy products

Fermented Dairy products

» More Fermented Dairy products

Comparison of Fermented Dairy products

» More Comparison of Fermented Dairy products
Home | About | Contact | Disclaimer | Terms of use
© A softusvista inc. venture!