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Kefir vs Amasi Nutrition

Kefir
Amasi
Amasi vs Kefir Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
5.00 mg   
99+
0.00 mg   
99+
Vitamins
  
  
Vitamin A
569.00 IU   
32
85.80 IU   
99+
Vitamin B1 (Thiamin)
0.03 mg   
27
0.04 mg   
23
Vitamin B2 (Riboflavin)
0.14 mg   
99+
0.14 mg   
99+
Vitamin B3 (Niacin)
0.15 mg   
28
0.10 mg   
40
Vitamin B6 (Pyridoxine)
0.06 mg   
31
0.04 mg   
99+
Vitamin B9 (Folic acid, Folate)
13.00 µg   
20
Not Available   
Vitamin B12 (Cobalamin)
0.29 µg   
99+
0.27 µg   
99+
Vitamin C (Ascorbic acid)
0.20 mg   
27
0.00 mg   
29
Vitamin D
41.00 IU   
12
0.80 IU   
34
Vitamin D (D2+D3)
1.00 µg   
7
Not Available   
Vitamin E (Alpha- Tocopherol)
0.02 mg   
39
0.10 mg   
33
Vitamin K (Phylloquinone)
0.10 µg   
26
Not Available   
Minerals
  
  
Calcium
130.00 mg   
99+
90.00 mg   
99+
Iron
0.04 mg   
99+
0.00 mg   
99+
Magnesium
12.00 mg   
35
Not Available   
Phosphorus
105.00 mg   
99+
Not Available   
Potassium
164.00 mg   
34
470.00 mg   
11
Sodium
40.00 mg   
99+
0.00 mg   
99+
Zinc
0.46 mg   
99+
0.25 mg   
99+
Other
  
  
Water
90.07 g   
80.00 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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