Ryazhenka vs Kefir
kalori
kalori 1 pat
ora Sumadhiya
ora Sumadhiya
kalori saben 100g
66.00 Kcal
99+
41.00 Kcal
99+
Kalori 1 tbsp
ora Sumadhiya
ora Sumadhiya
kalori 1 tuwung
ora Sumadhiya
ora Sumadhiya
kalori 1 kelet
ora Sumadhiya
ora Sumadhiya
Bantu ukuran
100
100
protein
3.20 g
99+
3.79 g
99+
karbohidrat
4.80 g
99+
4.48 g
99+
serat
ora Sumadhiya
0.00 g
15
Sugar
4.80 g
99+
4.61 g
99+
lemak
3.60 g
21
0.93 g
7
jenuh Lemak
2.40 g
21
0.66 g
7
Trans Lemak
ora Sumadhiya
0.04 g
1
asam lemak
ora Sumadhiya
0.05 g
99+
monounsaturated lemak
ora Sumadhiya
0.31 g
99+
Nutrition
Bantu Size
100
100
kolesterol
14.00 mg
99+
5.00 mg
99+
vitamins
vitamin A
ora Sumadhiya
569.00 IU
32
Vitamin B1 (thiamin)
ora Sumadhiya
0.03 mg
27
Vitamin B2 (riboflavin)
ora Sumadhiya
0.14 mg
99+
Vitamin B3 (niacin)
ora Sumadhiya
0.15 mg
28
Vitamin B6 (Pyridoxine)
ora Sumadhiya
0.06 mg
31
Vitamin B9 (folic asam, folat | folat)
ora Sumadhiya
13.00 μg
20
Vitamin B12 (Cobalamin)
ora Sumadhiya
0.29 μg
99+
Vitamin C (asam Ascorbic)
ora Sumadhiya
0.20 mg
27
vitamin D
ora Sumadhiya
41.00 IU
12
Vitamin D (D2 + D3)
ora Sumadhiya
1.00 μg
7
Vitamin E (Alpha- tocopherol)
ora Sumadhiya
0.02 mg
39
Vitamin K (Phylloquinone)
ora Sumadhiya
0.10 μg
26
Minerals
calcium
ora Sumadhiya
130.00 mg
99+
Iron
ora Sumadhiya
0.04 mg
99+
Magnesium
ora Sumadhiya
12.00 mg
35
fosfor
ora Sumadhiya
105.00 mg
99+
kalium
ora Sumadhiya
164.00 mg
34
sodium
50.00 mg
99+
40.00 mg
99+
seng
ora Sumadhiya
0.46 mg
99+
liyane
Water
ora Sumadhiya
90.07 g
kafein
0.00 g
0.00 g
Wuku
Kesehatan keuntungan
Ono gunane kanggo penyakit saka pepati, pancreas, gallbladder, usus
mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan, digestability dhuwur, Best kanggo bobot mundhut
Wuku Umum liyane
Ono gunane kanggo penyakit saka pepati, pancreas, gallbladder, usus
Obat kanggo kaku lan kuatir, Guwarsa sistem imun, mbenakake pencernaan, Presensi saka calcium, menehi energi, ndhukung Detoksifikasi
Wuku rambute lan Beauty
Perawatan kulit
Menehi kulit permukaané, Linuhung karo alus, supple lan kulit mencorong, Sugih ing asam laktat
Menehi kulit permukaané
Perawatan Rambut
NA
Strengthens werna rambute
Pentinge nutrisi lan migunakake
ulah
NA
Soothes kaki, Digunakake minangka Formula Baby in Russia
Pentinge nutrisi
sumber apik saka Calcium, Sugih ing Fosfor
sumber apik saka Calcium, sumber protein sing apik
alergi
Ryazhenka lan Kefir Gejala alergi
ora Sumadhiya
ora Sumadhiya
apa
apa
Product biasa
Kefir proses fermentasi susu digawe dening nggunakake pari-parian kefir ngemot ragi benefiicial uga bakteri probiotic ditemokaké ing yogurt.
warna
ora Sumadhiya
ora Sumadhiya
Ryazhenka lan Kefir roso
ora Sumadhiya
Yeasty
Ryazhenka lan Kefir Aroma
ora Sumadhiya
milky
vegetarian
ora Sumadhiya
Ya
asal
Rusia
wilayah lor Kaukasus
Carane nggawe
Bantu Size
100
100
Úa
susu
wiji kefir, susu kabèh
fermentasi Agent
Not Applicable
Not Applicable
Iku sampeyan kudu
wadhah, stirrer
kaca karo tutup, cheesecloth, strainer
wektu Duration
Wektu Preparation
NA
10- 12 jam
Wektu Cooking
480
20
tuwa wektu
ora Sumadhiya
ora Sumadhiya
Panyimpenan lan Beting Life
Pendingin suhu
39.20 ° F
19
99.00 ° F
5
beting Life
2- 3 minggu
2- 3 minggu
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