Ryazhenka

Dulce de leche

Ryazhenka vs Dulce de leche

Ryazhenka

Dulce de leche

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Calories

Calories in 1 cup

155.00 Kcal960.00 Kcal

50 1927

👆🏻

Calories

66.00 Kcal320.00 Kcal

0 904

👆🏻

Calories in 1 tbsp

63.00 Kcal45.00 Kcal

2 133

👆🏻

Calories in 1 oz

63.00 Kcal135.00 Kcal

10 717

👆🏻

Calories in 1 slice of

54.00 Kcal135.00 Kcal

12.2 899

👆🏻

Serving size

100

Proteins

3.20 g7.00 g

0 215

👆🏻

Carbs

4.80 g55.00 g

0 205

👆🏻

Fiber

0.00 g0.00 g

0 10.3

👆🏻

Sugar

4.80 g50.00 g

0 54.08

👆🏻

Fats

3.60 g7.00 g

0.1 175

👆🏻

Fat Content

4 %8 %

0 100

👆🏻

Saturated Fat

2.40 g4.50 g

0 67

👆🏻

Trans Fat

0.00 g0.36 g

0 162

👆🏻

Polyunsaturated Fat

0.10 g0.38 g

0 48

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Monounsaturated Fat

1.00 g2.14 g

0 32.9

👆🏻

Nutrition

Serving Size

100

Cholesterol

14.00 mg29.00 mg

0 325

👆🏻

Vitamins

Vitamin A

63.00 IU267.00 IU

0 2499

👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.02 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.13 mg0.41 mg

0 2.017

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Vitamin B3 (Niacin)

1.30 mg0.21 mg

0 13.112

👆🏻

Vitamin B6 (Pyridoxine)

0.05 mg0.02 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

16.00 µg11.00 µg

0 87

👆🏻

Vitamin B12 (Cobalamin)

0.00 µg0.31 µg

0 4.03

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Vitamin C (Ascorbic acid)

2.70 mg2.60 mg

0 7.7

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Vitamin D

49.00 IU6.00 IU

0 301

👆🏻

Vitamin D (D2+D3)

0.20 µg0.20 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.11 mg0.20 mg

0 24.21

👆🏻

Vitamin K (Phylloquinone)

0.10 µg1.30 µg

0 30.3

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Minerals

Calcium

138.00 mg251.00 mg

0 1705

👆🏻

Iron

0.10 mg0.17 mg

0 70

👆🏻

Magnesium

10.00 mg22.00 mg

0 444

👆🏻

Phosphorus

116.00 mg193.00 mg

0 1409

👆🏻

Potassium

510.00 mg350.00 mg

0 1794

👆🏻

Sodium

50.00 mg129.00 mg

0 7022.4

👆🏻

Zinc

0.40 mg0.79 mg

0 7.31

👆🏻

Other

Water

74.30 g28.71 g

0 221

👆🏻

Caffeine

0.00 g0.00 g

0 0

👆🏻

Benefits

Health Benefits

Beneficial for diseases of liver, pancreas, gallbladder, intestine

Keeps feel full, Presence of calcium, Provides energy

Other General Benefits

Beneficial for diseases of liver, pancreas, gallbladder, intestine

Hair and Beauty Benefits

Skin Care

Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rich in Lactic acid

Delicious tanning formula, Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

Hair Care

Best remedy for dry and rough hair, Helps in better moisture retention, Results in shiny hair

Nutritional Importance & Uses

Uses

Nutritional Importance

Good source of Calcium, Rich in Phosphorus

Good source of calories, Good source of Calcium

Allergy

Allergy Symptoms

Abdominal cramps, Colic, Coughing, Diarrhea, Hives, Itchy Skin rashes, Loose stool containing blood or mucus, Runny or stuffy nose, Vomiting, Watery eyes, Wheezing

What is

Dairy Product

Dulce de leche is a confection prepared by slowly heating sweetened milk to create a substance that derives its taste from the Maillard reaction, changing flavour and colour.

Color

Brown

Flavor

Sweet

Aroma

Sweet

Vegetarian

✔ ✘

Origin

Russia

Argentina

How to make

Serving Size

100

Ingredients

Milk

Baking soda, Milk, Sugar, Vanilla extract

Fermentation Agent

Things you need

Container, Stirrer

2 Bowls, Sauce pan, Stirrer

Time Duration

Preparation Time

2- 3 hours

Cooking Time

480

180

Aging time

Storage & Shelf Life

Refrigeration Temperature

39.20 °F39.20 °F

-20 383

👆🏻

Shelf Life

2- 3 weeks

Comparison of Ryazhenka and Dulce de leche

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Ryazhenka and Dulce de leche, helps you to choose among them. Ryazhenka vs Dulce de leche, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.