Ryazhenka

Dulce de leche

Ryazhenka vs Dulce de leche Nutrition

Ryazhenka

Dulce de leche

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1 Nutrition

1.1 Serving Size

100

1.2 Cholesterol

14.00 mg29.00 mg

0 325

1.3 Vitamins

1.3.1 Vitamin A

NA267.00 IU

0 2499

1.3.2 Vitamin B1 (Thiamin)

NA0.02 mg

0 3.5

1.3.3 Vitamin B2 (Riboflavin)

NA0.41 mg

0 2.017

1.3.4 Vitamin B3 (Niacin)

NA0.21 mg

0 13.112

1.3.5 Vitamin B6 (Pyridoxine)

NA0.02 mg

-0.026 1.5

1.3.6 Vitamin B9 (Folic acid, Folate)

NA11.00 µg

0 87

1.3.7 Vitamin B12 (Cobalamin)

NA0.31 µg

0 4.03

1.3.8 Vitamin C (Ascorbic acid)

NA2.60 mg

0 7.7

1.3.9 Vitamin D

NA6.00 IU

0 301

1.3.10 Vitamin D (D2+D3)

NA0.20 µg

0 7.5

1.3.11 Vitamin E (Alpha- Tocopherol)

NA0.20 mg

0 24.21

1.3.12 Vitamin K (Phylloquinone)

NA1.30 µg

0 30.3

1.4 Minerals

1.4.1 Calcium

NA251.00 mg

0 1705

1.4.2 Iron

NA0.17 mg

0 70

1.4.3 Magnesium

NA22.00 mg

0 444

1.4.4 Phosphorus

NA193.00 mg

0 1409

1.4.5 Potassium

NA350.00 mg

0 1794

1.4.6 Sodium

50.00 mg129.00 mg

0 7022.4

1.4.7 Zinc

NA0.79 mg

0 7.31

1.5 Other

1.5.1 Water

NA28.71 g

0 221

1.5.2 Caffeine

0.00 g0.00 g

0 0

Ryazhenka vs Dulce de leche Nutrition Facts

Good nutrition leads to a healthy and balanced diet! So, you must be aware, of the nutrition that you gain from Ryazhenka and Dulce de leche. Ryazhenka vs Dulce de leche nutrition facts help you out to know all the nutrition facts about these products. Here, you can compare Ryazhenka vs Dulce de leche nutrition, that includes the comparison of the Cholesterol content and the content of Vitamins and Minerals in Ryazhenka and Dulce de leche respectively. This comparison will help you get an overview of the Similarities and Differences, that exist in Ryazhenka vs Dulce de leche nutrition facts. These facts can be well used, if you are deficient to some particular Vitamin or Mineral. Likewise, also checkout the Ryazhenka vs Dulce de leche Calories, to know the amount of Protein, Carbs, and Fat, in Ryazhenka and Dulce de leche. Now, that you know the content of different nutrients in the two products, you would definitely want to checkout the Benefits of Ryazhenka vs Dulce de leche, to actually get an idea as to Why to have Ryazhenka ? or Why to have Dulce de leche?.