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All About Ryazhenka



Calories

Calories in 1 cup
155.00 Kcal 25

Calories
66.00 Kcal 76

Calories in 1 tbsp
63.00 Kcal 36

Calories in 1 oz
63.00 Kcal 29

Calories in 1 slice of
54.00 Kcal 11

Serving size
100

Proteins
3.20 g 71

Carbs
4.80 g 48

Fiber
0.00 g 16

Sugar
4.80 g 44

Fats
3.60 g 21

Fat Content
4 % 4

Saturated Fat
2.40 g 24

Trans Fat
0.00 g

Polyunsaturated Fat
0.10 g 65

Monounsaturated Fat
1.00 g 72

Nutrition

Serving Size
100

Cholesterol
14.00 mg 50

Vitamins

Vitamin A
63.00 IU 74

Vitamin B1 (Thiamin)
0.03 mg 27

Vitamin B2 (Riboflavin)
0.13 mg 61

Vitamin B3 (Niacin)
1.30 mg 5

Vitamin B6 (Pyridoxine)
0.05 mg 39

Vitamin B9 (Folic acid, Folate)
16.00 µg 22

Vitamin B12 (Cobalamin)
0.00 µg 63

Vitamin C (Ascorbic acid)
2.70 mg 9

Vitamin D
49.00 IU 8

Vitamin D (D2+D3)
0.20 µg 16

Vitamin E (Alpha- Tocopherol)
0.11 mg 41

Vitamin K (Phylloquinone)
0.10 µg 32

Minerals

Calcium
138.00 mg 50

Iron
0.10 mg 52

Magnesium
10.00 mg 44

Phosphorus
116.00 mg 49

Potassium
510.00 mg 10

Sodium
50.00 mg 62

Zinc
0.40 mg 57

Other

Water
74.30 g 36

Caffeine
0.00 g

Benefits

Health Benefits
Beneficial for diseases of liver, pancreas, gallbladder, intestine

Other General Benefits
Beneficial for diseases of liver, pancreas, gallbladder, intestine

Hair and Beauty Benefits

Skin Care
Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rich in Lactic acid

Hair Care
-

Nutritional Importance & Uses

Uses
-

Nutritional Importance
Good source of Calcium, Rich in Phosphorus

Allergy

Allergy Symptoms
-

What is

What is
Dairy Product

Color
-

Flavor
-

Aroma
-

Vegetarian
-

Origin
Russia

How to make

Serving Size
100

Ingredients
Milk

Fermentation Agent
-

Things you need
Container, Stirrer

Time Duration

Preparation Time
-

Cooking Time
480

Aging time
-

Storage & Shelf Life

Refrigeration Temperature
39.20 °F 19

Shelf Life
2- 3 weeks

Summary >>
<< How to make

About Ryazhenka

There are thousands of references, all over the web about Ryazhenka, some explaining its nutritional value, some the health benefits of Ryazhenka, while some elucidating the methods of how to make Ryazhenka. But how about you get to know all about Ryazhenka, on just one page! Yes you heard it, here you will get to know all information about Ryazhenka. To begin with, Ryazhenka is a Dairy product that belongs to the category Fermented Dairy products. It is made using Milk. Moreover here you will get to know how many Ryazhenka Calories will you gain, and the other nutrients by consuming Ryazhenka. This Dairy product has a plethora of benefits, which you will get to know here, accompanied by the Nutritional importance and uses of Ryazhenka. The Ryazhenka Nutrition, will give you the vitamin and mineral content in Ryazhenka. And at last you will get to know What is Ryazhenka, with all the interesting facts about Ryazhenka.

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