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Benefits of Sour cream vs Mursik


Benefits of Mursik vs Sour cream


Benefits

Health Benefits
Absorps of Calcium & Vitamin B   
Absorps of Calcium & Vitamin B, Anti- Pyretic, Reduces cholesterol, Boosts immune system, Protects against heart diseases   

Other General Benefits
NA   
Lactose Intolerants, Prevents Cancer, Boosts immune system, Microbiological safety   

Hair and Beauty Benefits
  
  

Skin Care
Natural moisturizer, Exfoliates dead skin from body, Rich in Lactic acid   
Applying it to the skin can help ease the pain of sunburn, Helps to slow down signs of ageing, Rich in Lactic acid   

Hair Care
Unknown   
NA   

Nutritional Importance & Uses
  
  

Uses
No uses found   
No uses found   

Nutritional Importance
Contains good amount of Vitamins, Good source of Calcium, Good source of protein, High Calorie   
Good source of Calcium, Low fat, Rich in probiotics   

Allergy
  
  

Sour cream and Mursik Allergy Symptoms
Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing   
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, Nausea, accompanied by vomiting, Rashes in the form of hives, Skin inflammation, Vomiting, Wheezing   

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Comparison of Fermented Dairy products

Fermented Dairy products

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