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Amasi vs Mursik

Amasi
Mursik
Mursik vs Amasi


Calories
Calories in 1 cup
126.00 Kcal  
15
100.00 Kcal  
9
Calories
64.51 Kcal  
99+
0.00 Kcal  
99+
Calories in 1 tbsp
31.00 Kcal  
22
20.00 Kcal  
15
Calories in 1 oz
63.00 Kcal  
29
37.00 Kcal  
16
Calories in 1 slice of
82.00 Kcal  
20
425.00 Kcal  
99+
Serving size
100  
100  
Proteins
3.30 g  
99+
0.00 g  
99+
Carbs
4.50 g  
99+
12.00 g  
31
Fiber
0.00 g  
16
2.50 g  
6
Sugar
29.00 g  
99+
1.50 g  
20
Fats
3.70 g  
22
3.50 g  
20
Fat Content
3 %  
3
5 %  
5
Saturated Fat
0.00 g  
3.50 g  
34
Trans Fat
0.00 g  
2.00 g  
14
Polyunsaturated Fat
0.00 g  
99+
1.00 g  
21
Monounsaturated Fat
0.00 g  
99+
0.25 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
0.00 mg  
99+
2.50 mg  
99+
Vitamins
  
  
Vitamin A
85.80 IU  
99+
2.50 IU  
99+
Vitamin B1 (Thiamin)
0.04 mg  
23
3.50 mg  
1
Vitamin B2 (Riboflavin)
0.14 mg  
99+
0.25 mg  
34
Vitamin B3 (Niacin)
0.10 mg  
99+
3.80 mg  
2
Vitamin B6 (Pyridoxine)
0.04 mg  
99+
1.50 mg  
1
Vitamin B9 (Folic acid, Folate)
17.00 µg  
21
2.50 µg  
99+
Vitamin B12 (Cobalamin)
0.27 µg  
99+
0.35 µg  
99+
Vitamin C (Ascorbic acid)
0.00 mg  
38
4.50 mg  
3
Vitamin D
0.80 IU  
99+
0.25 IU  
99+
Vitamin D (D2+D3)
0.30 µg  
15
2.50 µg  
3
Vitamin E (Alpha- Tocopherol)
0.10 mg  
99+
0.25 mg  
32
Vitamin K (Phylloquinone)
0.00 µg  
33
4.25 µg  
6
Minerals
  
  
Calcium
90.00 mg  
99+
0.25 mg  
99+
Iron
0.00 mg  
99+
5.25 mg  
3
Magnesium
32.00 mg  
16
3.25 mg  
99+
Phosphorus
157.00 mg  
40
2.50 mg  
99+
Potassium
470.00 mg  
12
0.25 mg  
99+
Sodium
0.00 mg  
99+
1.25 mg  
99+
Zinc
0.25 mg  
99+
0.25 mg  
99+
Other
  
  
Water
80.00 g  
0.25 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Anti-inflammatory, Reduces unwanted fats, Fights diarrhea, Boosts immune system, Improves digestion, Aids absorption of nutrients, Reduces the inflammation, Strengthens the immune system  
Absorps of Calcium & Vitamin B, Anti- Pyretic, Reduces cholesterol, Boosts immune system, Protects against heart diseases  
Other General Benefits
Soothing treat in summer, Microbiological safety, Soothes mouth ulcers and candiasis  
Lactose Intolerants, Prevents Cancer, Boosts immune system, Microbiological safety  
Hair and Beauty Benefits
  
  
Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner  
Applying it to the skin can help ease the pain of sunburn, Helps to slow down signs of ageing, Rich in Lactic acid  
Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth  
-  
Nutritional Importance & Uses
  
  
Uses
It is a probiotic superdrink  
-  
Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Low fat, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid, Rich in probiotics  
Good source of Calcium, Low fat, Rich in probiotics  
Allergy
  
  
Allergy Symptoms
Bloating, Diarrhea, Gas, Itchy Skin rashes, Nausea, accompanied by vomiting  
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, Nausea, accompanied by vomiting, Rashes in the form of hives, Skin inflammation, Vomiting, Wheezing  
What is
What is
In simple terms, Amasi is the bacterial fermentation of milk which is often sweetened or flavored.  
Mursik is a fermented yogurt drink combined with ash from cromwo. It is prepared in specially made Gourd containers in Kenya.  
Color
White  
White  
Flavor
Sour  
Bitter, Sharp  
Aroma
Milky  
Milky  
Vegetarian
Yes  
Yes  
Origin
Africa  
Kenya  
How to make
Serving Size
100  
100  
Ingredients
A bit of same from a prior batch, Milk  
Pasteurized cow or goat milk  
Fermentation Agent
Lactococcus lactis subsp cremoris, Lactococcus lactis subsp lactis  
Lactobacillus plantarum  
Things you need
Container  
Dried Gourd  
Time Duration
  
  
Preparation Time
10- 12 hours  
2- 3 hours  
Cooking Time
-  
-  
Aging time
-  
2 - 4 weeks  
Storage & Shelf Life
  
  
Refrigeration Temperature
100.00 °F  
4
39.00 °F  
20
Shelf Life
2- 3 weeks  
Around 3 months  
Calories >>
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