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Romano Cheese
Romano Cheese

Basundi
Basundi



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Romano Cheese
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Basundi

Romano Cheese vs Basundi

Calories

Calories in 1 cup

452.00 Kcal330.00 Kcal
50 1927
👆🏻

Calories

387.00 Kcal375.20 Kcal
0 904
👆🏻

Calories in 1 tbsp

108.00 Kcal120.00 Kcal
2 133
👆🏻

Calories in 1 oz

110.00 Kcal120.00 Kcal
10 717
👆🏻

Calories in 1 slice of

298.00 Kcal180.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

31.80 g14.90 g
0 215
👆🏻

Carbs

3.63 g36.20 g
0 205
👆🏻

Fiber

0.00 g2.40 g
0 10.3
👆🏻

Sugar

0.73 g30.50 g
0 54.08
👆🏻

Fats

26.94 g20.00 g
0.1 175
👆🏻

Fat Content

28 %15 %
0 100
👆🏻

Saturated Fat

17.12 g7.60 g
0 67
👆🏻

Trans Fat

0.10 g0.00 g
0 162
👆🏻

Polyunsaturated Fat

0.59 g2.60 g
0 48
👆🏻

Monounsaturated Fat

7.84 g5.60 g
0 32.9
👆🏻

Nutrition

Serving Size

100
100

Cholesterol

104.00 mg26.00 mg
0 325
👆🏻

Vitamins

Vitamin A

415.00 IU66.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.11 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.37 mg0.10 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

0.08 mg0.52 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.09 mg0.18 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

7.00 µg5.40 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

1.12 µg0.00 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

0.00 mg3.00 mg
0 7.7
👆🏻

Vitamin D

20.00 IU195.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.50 µg0.20 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.23 mg4.68 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

2.20 µg0.00 µg
0 30.3
👆🏻

Minerals

Calcium

1,064.00 mg473.00 mg
0 1705
👆🏻

Iron

0.77 mg0.95 mg
0 70
👆🏻

Magnesium

41.00 mg3.63 mg
0 444
👆🏻

Phosphorus

760.00 mg105.00 mg
0 1409
👆🏻

Potassium

86.00 mg231.10 mg
0 1794
👆🏻

Sodium

1,433.00 mg167.20 mg
0 7022.4
👆🏻

Zinc

2.58 mg0.45 mg
0 7.31
👆🏻

Other

Water

30.91 g60.00 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
👆🏻

Benefits

Health Benefits

Controls Diabetes, Prevents Cancer, Prevents coronary artery disease, Prevents obesity
Improves Nutrition, Keeps feel full

Other General Benefits

Boosts immune system, Reduces BMI, Reduces blood cholesterol level, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums
Aids in better sleep, Helps to gain weight, Improves Nutrition, Provides energy

Hair and Beauty Benefits

Skin Care

Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin
Gives a smoother skin, Provides supple, healthy and glowing skin

Hair Care

Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention
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Nutritional Importance & Uses

Uses

It works excellent as a table Cheese
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Nutritional Importance

Good source of proteins, Good source of Calcium
Good source of Calcium, Good source of calories, Good source of proteins

Allergy

Allergy Symptoms

Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Gas, High blood pressure, Itchy eyes, Itchy Skin rashes, Labored breathing, Nausea, Oral swelling, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose, Skin inflammation, Swelling of throat, Vomiting, Watery eyes, Wheezing
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, accompanied by vomiting, Rumbling or gurgling sounds in stomach

What is

What is

Romano is an Italian cheese, predominantly made from cow's milk, sheep's milk or goat milk, and sometimes a mixture of two or all of these.
Basundi is a delicious dessert mostly served in the western parts of India, i.e Maharashtra and Gujarat. It is sweetened dense milk garnished with dryfruits.

Color

Pale yellow
Pale yellow

Flavor

Mild, Sharp, Tangy
Milky, Sweet, Thick

Aroma

Strong
Milky

Vegetarian

Origin

Italy
India

How to make

Serving Size

100
100

Ingredients

Calcium Chloride, Rennet, Thermophilic starter, Whole milk
Cardamom, Charoli, Milk, Saffron strands, Sugar

Fermentation Agent

Streptococcus thermophilus
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Things you need

Cheese Press, Cheesecloth, Container, Knife, Heavy weight, Mould, Plastic wrap, Press
2 Bowls, Sauce pan, Stirrer

Time Duration

Preparation Time

10- 12 hours
10- 15 minutes

Cooking Time

90
40

Aging time

5 months
-

Storage & Shelf Life

Refrigeration Temperature

39.20 °F39.20 °F
-20 383
👆🏻

Shelf Life

2- 4 months
3- 5 days

Comparison of Romano Cheese and Basundi

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Romano Cheese and Basundi, helps you to choose among them. Romano Cheese vs Basundi, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.