Basundi

Paneer

Basundi vs Paneer Nutrition

Basundi

Paneer

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1 Nutrition

1.1 Serving Size

100

1.2 Cholesterol

26.00 mg4.60 mg

0 325

1.3 Vitamins

1.3.1 Vitamin A

66.00 IU174.00 IU

0 2499

1.3.2 Vitamin B1 (Thiamin)

0.11 mg0.00 mg

0 3.5

1.3.3 Vitamin B2 (Riboflavin)

0.10 mg0.20 mg

0 2.017

1.3.4 Vitamin B3 (Niacin)

0.52 mg0.10 mg

0 13.112

1.3.5 Vitamin B6 (Pyridoxine)

0.18 mg0.00 mg

-0.026 1.5

1.3.6 Vitamin B9 (Folic acid, Folate)

5.40 µg5.80 µg

0 87

1.3.7 Vitamin B12 (Cobalamin)

0.00 µg0.50 µg

0 4.03

1.3.8 Vitamin C (Ascorbic acid)

3.00 mg0.10 mg

0 7.7

1.3.9 Vitamin D

195.00 IU46.00 IU

0 301

1.3.10 Vitamin D (D2+D3)

NANA

0 7.5

1.3.11 Vitamin E (Alpha- Tocopherol)

4.68 mg0.00 mg

0 24.21

1.3.12 Vitamin K (Phylloquinone)

NA0.10 µg

0 30.3

1.4 Minerals

1.4.1 Calcium

473.00 mg127.00 mg

0 1705

1.4.2 Iron

0.95 mg0.00 mg

0 70

1.4.3 Magnesium

3.63 mg11.90 mg

0 444

1.4.4 Phosphorus

105.00 mg101.00 mg

0 1409

1.4.5 Potassium

231.10 mg161.00 mg

0 1794

1.4.6 Sodium

167.20 mg47.50 mg

0 7022.4

1.4.7 Zinc

0.45 mg0.50 mg

0 7.31

1.5 Other

1.5.1 Water

NA89.40 g

0 221

1.5.2 Caffeine

0.00 g0.00 g

0 0

Basundi vs Paneer Nutrition Facts

Good nutrition leads to a healthy and balanced diet! So, you must be aware, of the nutrition that you gain from Basundi and Paneer. Basundi vs Paneer nutrition facts help you out to know all the nutrition facts about these products. Here, you can compare Basundi vs Paneer nutrition, that includes the comparison of the Cholesterol content and the content of Vitamins and Minerals in Basundi and Paneer respectively. This comparison will help you get an overview of the Similarities and Differences, that exist in Basundi vs Paneer nutrition facts. These facts can be well used, if you are deficient to some particular Vitamin or Mineral. Likewise, also checkout the Basundi vs Paneer Calories, to know the amount of Protein, Carbs, and Fat, in Basundi and Paneer. Now, that you know the content of different nutrients in the two products, you would definitely want to checkout the Benefits of Basundi vs Paneer, to actually get an idea as to Why to have Basundi ? or Why to have Paneer?.