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Ricotta Cheese vs Whey Protein Nutrition

Ricotta Cheese
Whey Protein
Whey Protein vs Ricotta Cheese Nutrition


Nutrition
Bantu Size
100   
100   
kolesterol
51.00 mg   
29
27.03 mg   
38
vitamins
  
  
vitamin A
445.00 IU   
35
0.00 IU   
99+
Vitamin B1 (thiamin)
0.01 mg   
99+
0.61 mg   
2
Vitamin B2 (riboflavin)
0.20 mg   
99+
2.02 mg   
1
Vitamin B3 (niacin)
0.10 mg   
38
1.14 mg   
5
Vitamin B6 (Pyridoxine)
0.04 mg   
99+
0.61 mg   
2
Vitamin B9 (folic asam, folat | folat)
12.00 μg   
23
33.00 μg   
11
Vitamin B12 (Cobalamin)
0.34 μg   
99+
2.45 μg   
4
Vitamin C (asam Ascorbic)
0.00 mg   
29
0.00 mg   
29
vitamin D
10.00 IU   
26
0.00 IU   
39
Vitamin D (D2 + D3)
0.20 μg   
15
0.00 μg   
18
Vitamin E (Alpha- tocopherol)
0.11 mg   
32
0.00 mg   
99+
Vitamin K (Phylloquinone)
1.10 μg   
20
0.00 μg   
27
Minerals
  
  
calcium
207.00 mg   
99+
469.00 mg   
27
Iron
0.38 mg   
31
1.13 mg   
11
Magnesium
11.00 mg   
38
195.00 mg   
4
fosfor
2.50 mg   
99+
1,321.00 mg   
2
kalium
105.00 mg   
99+
500.00 mg   
10
sodium
84.00 mg   
99+
156.00 mg   
99+
seng
1.16 mg   
29
6.18 mg   
2
liyane
  
  
Water
71.70 g   
3.44 g   
kafein
0.00 g   
0.00 g   
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Types of Cheese

Types of Cheese

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