Qurut

Whey Protein

Qurut vs Whey Protein Facts

Qurut

Whey Protein

Add ⊕

1 Calories

1.1 Calories

886.00 Kcal352.00 Kcal

0 904

1.2 Calories in 1 cup

NA113.00 Kcal

70 1628

1.3 Calories in 1 tbsp

NA27.00 Kcal

8 102

1.4 Calories in 1 oz

NA99.00 Kcal

12.2 204

1.5 Calories in 1 slice of

NANot Applicable

12.2 425

1.6 Serving size

100

1.7 Proteins

8.00 g78.13 g

0 215

1.8 Carbs

28.00 g6.25 g

0 205

1.8.1 Fiber

0.00 g3.10 g

0 10.3

1.8.2 Sugar

8.00 g0.00 g

0 54.08

1.9 Fats

80.00 g1.56 g

0.1 175

1.9.1 Fat Content

NANA

1 91

1.9.2 Saturated Fat

12.00 g2.00 g

0 67

1.9.3 Trans Fat

0.00 g0.00 g

0 162

1.9.4 Polyunsaturated Fat

48.00 g0.30 g

0 48

1.9.5 Monounsaturated Fat

20.00 g0.16 g

0 32.9

2 Nutrition

2.1 Serving Size

100

2.2 Cholesterol

45.00 mg27.03 mg

0 325

2.3 Vitamins

2.3.1 Vitamin A

NA0.00 IU

0 2499

2.3.2 Vitamin B1 (Thiamin)

NA0.61 mg

0 3.5

2.3.3 Vitamin B2 (Riboflavin)

NA2.02 mg

0 2.017

2.3.4 Vitamin B3 (Niacin)

NA1.14 mg

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

NA0.61 mg

-0.026 1.5

2.3.6 Vitamin B9 (Folic acid, Folate)

NA33.00 µg

0 87

2.3.7 Vitamin B12 (Cobalamin)

NA2.45 µg

0 4.03

2.3.8 Vitamin C (Ascorbic acid)

NA0.00 mg

0 7.7

2.3.9 Vitamin D

NA0.00 IU

0 301

2.3.10 Vitamin D (D2+D3)

NA0.00 µg

0 7.5

2.3.11 Vitamin E (Alpha- Tocopherol)

NA0.00 mg

0 24.21

2.3.12 Vitamin K (Phylloquinone)

NA0.00 µg

0 30.3

2.4 Minerals

2.4.1 Calcium

NA469.00 mg

0 1705

2.4.2 Iron

NA1.13 mg

0 70

2.4.3 Magnesium

NA195.00 mg

0 444

2.4.4 Phosphorus

NA1,321.00 mg

0 1409

2.4.5 Potassium

407.00 mg500.00 mg

0 1794

2.4.6 Sodium

1,807.00 mg156.00 mg

0 7022.4

2.4.7 Zinc

NA6.18 mg

0 7.31

2.5 Other

2.5.1 Water

NA3.44 g

0 221

2.5.2 Caffeine

0.00 g0.00 g

0 0

3 Benefits

3.1 Health Benefits

Unknown

Best for weight loss, Strong & healthy muscles, Improves digestion

3.1.1 Other General Benefits

Unknown

Best for weight loss, Reduces unwanted fats, Improves digestion

3.2 Hair and Beauty Benefits

3.2.1 Skin Care

Unknown

Not Applicable

3.2.2 Hair Care

Unknown

Not Applicable

3.3 Nutritional Importance & Uses

3.3.1 Uses

No uses found

3.3.2 Nutritional Importance

Unknown

Good source of Calcium, Good source of protein

3.4 Allergy

3.4.1 Allergy Symptoms

Not Available

4 What is

4.1 What is

sort of cheese

Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.

4.1.1 Color

Not Available

White

4.1.2 Flavor

Not Available

Depends upon added flavoring agents

4.1.3 Aroma

Not Available

4.1.4 Vegetarian

✔ ✘

4.2 Origin

Afghanistan, Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Iran, Southwest Asian countries- Armenia, Azerbaijan, Georgia, Turkey, Tajikistan

Europe

5 How to make

5.1 Serving Size

100

5.2 Ingredients

Salt, Yogurt

Buttermilk, Cottage cheese, Milk, Yogurt

5.2.1 Fermentation Agent

Not Applicable

5.3 Things you need

Container

Bowl, Cheesecloth, Container, Plastic wrap, Strainer

5.4 Time Duration

5.4.1 Preparation Time

few days in sun

8- 10 hours

5.4.2 Cooking Time

180

5.4.3 Aging time

Not Available

5.5 Storage & Shelf Life

5.5.1 Refrigeration Temperature

NA72.00 °F

-20 383

5.5.2 Shelf Life

Around 6 months

Difference between Qurut and Whey Protein

Though Qurut and Whey Protein, both are Dairy products, there is some prominent difference between Qurut and Whey Protein. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Qurut and Whey Protein. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Qurut vs Whey Protein facts, dictate the Similarities and Differences between Qurut and Whey Protein. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.