Qurut

Whey Protein

Qurut vs Whey Protein fakta

Qurut

Whey Protein

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1 kalori

1.1 kalori

886.00 Kcal352.00 Kcal

0 904

1.2 Kalori ing 1 tuwung

ora Sumadhiya113.00 Kcal

70 1628

1.3 Kalori 1 tbsp

ora Sumadhiya27.00 Kcal

8 102

1.4 Kalori ing 1 oz

ora Sumadhiya99.00 Kcal

12.2 204

1.5 Kalori ing 1 irisan

ora Sumadhiyaora ditrapake

12.2 425

1.6 Bantu ukuran

100

1.7 protein

8.00 g78.13 g

0 215

1.8 karbohidrat

28.00 g6.25 g

0 205

1.8.1 serat

0.00 g3.10 g

0 10.3

1.8.2 Sugar

8.00 g0.00 g

0 54.08

1.9 lemak

80.00 g1.56 g

0.1 175

1.9.1 Content lemak

ora Sumadhiyaora Sumadhiya

1 91

1.9.2 jenuh Lemak

12.00 g2.00 g

0 67

1.9.3 Trans Lemak

0.00 g0.00 g

0 162

1.9.4 asam lemak

48.00 g0.30 g

0 48

1.9.5 monounsaturated lemak

20.00 g0.16 g

0 32.9

2 Nutrition

2.1 Bantu Size

100

2.2 kolesterol

45.00 mg27.03 mg

0 325

1.3 vitamins

1.3.1 vitamin A

ora Sumadhiya0.00 IU

0 2499

1.3.2 Vitamin B1 (thiamin)

ora Sumadhiya0.61 mg

0 3.5

1.3.3 Vitamin B2 (riboflavin)

ora Sumadhiya2.02 mg

0 2.017

1.3.4 Vitamin B3 (niacin)

ora Sumadhiya1.14 mg

0 13.112

1.3.5 Vitamin B6 (Pyridoxine)

ora Sumadhiya0.61 mg

-0.026 1.5

1.3.6 Vitamin B9 (folic asam, folat | folat)

ora Sumadhiya33.00 μg

0 87

1.3.7 Vitamin B12 (Cobalamin)

ora Sumadhiya2.45 μg

0 4.03

1.3.8 Vitamin C (asam Ascorbic)

ora Sumadhiya0.00 mg

0 7.7

1.3.9 vitamin D

ora Sumadhiya0.00 IU

0 301

1.3.10 Vitamin D (D2 + D3)

ora Sumadhiya0.00 μg

0 7.5

1.3.11 Vitamin E (Alpha- tocopherol)

ora Sumadhiya0.00 mg

0 24.21

1.3.12 Vitamin K (Phylloquinone)

ora Sumadhiya0.00 μg

0 30.3

1.4 Minerals

1.4.1 calcium

ora Sumadhiya469.00 mg

0 1705

1.4.2 Iron

ora Sumadhiya1.13 mg

0 70

1.4.3 Magnesium

ora Sumadhiya195.00 mg

0 444

1.4.4 fosfor

ora Sumadhiya1,321.00 mg

0 1409

1.4.5 kalium

407.00 mg500.00 mg

0 1794

1.4.6 sodium

1,807.00 mg156.00 mg

0 7022.4

1.4.7 seng

ora Sumadhiya6.18 mg

0 7.31

1.5 liyane

1.5.1 Water

ora Sumadhiya3.44 g

0 221

1.5.2 kafein

0.00 g0.00 g

0 0

2 Wuku

2.1 Kesehatan keuntungan

Unknown

Best kanggo bobot mundhut, Otot kuwat lan sehat, mbenakake pencernaan

2.1.1 Wuku Umum liyane

Unknown

Best kanggo bobot mundhut, Nyuda lemak bayangan, mbenakake pencernaan

2.2 Wuku rambute lan Beauty

2.2.1 Perawatan kulit

Unknown

ora ditrapake

2.2.2 Perawatan Rambut

Unknown

ora ditrapake

2.3 Pentinge nutrisi lan migunakake

2.3.1 ulah

Ora Efesus ketemu

2.3.2 Pentinge nutrisi

Unknown

sumber apik saka Calcium, sumber protein sing apik

2.4 alergi

2.4.1 Gejala alergi

ora Sumadhiya

3 apa

3.1 apa

Urut saka keju

Whey minangka inti alam, bagean cair saka susu seger kang ngiwa liwat saka panggawéan keju.

3.1.1 warna

ora Sumadhiya

putih

3.1.2 roso

ora Sumadhiya

Gumantung marang agen flavoring ditambahaké

3.1.3 Aroma

ora Sumadhiya

3.1.4 vegetarian

ora Sumadhiya

3.2 asal

Afghanistan, negara asian Central kaya Kazakhstan, Kirgizstan, Tajikistan, Iran, negara asian southwest- Armenia, Azerbaijan, Georgia, Turkey, Tajikistan

Eropah

4 Carane nggawe

4.1 Bantu Size

100

4.2 Úa

Salt, yogurt

buttermilk, Pondok keju, susu, yogurt

4.2.1 fermentasi Agent

Not Applicable

4.3 Iku sampeyan kudu

wadhah

Bowl, cheesecloth, wadhah, Lebokake plastik, strainer

4.4 wektu Duration

4.4.1 Wektu Preparation

sawetara dina ing srengenge

8- 10 jam

4.4.2 Wektu Cooking

180

4.4.3 tuwa wektu

ora Sumadhiya

4.5 Panyimpenan lan Beting Life

4.5.1 Pendingin suhu

ora Sumadhiya72.00 ° F

-20 383

4.5.2 beting Life

Around 6 months

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