Whey Protein vs Quark Calories

Whey Protein

Quark

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1 Calories

1.1 Calories

352.00 Kcal0.08 Kcal

0 904

1.2 Calories in 1 cup

113.00 KcalNA

70 1628

1.3 Calories in 1 tbsp

27.00 KcalNA

8 102

1.4 Calories in 1 oz

99.00 KcalNA

12.2 204

1.5 Calories in 1 slice of

Not ApplicableNA

12.2 425

1.6 Serving size

100

1.7 Proteins

78.13 g14.10 g

0 215

1.8 Carbs

6.25 g3.50 g

0 205

1.8.1 Fiber

3.10 g0.00 g

0 10.3

1.8.2 Sugar

0.00 g3.50 g

0 54.08

1.9 Fats

1.56 g10.60 g

0.1 175

1.9.1 Fat Content

NANA

1 91

1.9.2 Saturated Fat

2.00 g7.00 g

0 67

1.9.3 Trans Fat

0.00 gNA

0 162

1.9.4 Polyunsaturated Fat

0.30 g0.01 g

0 48

1.9.5 Monounsaturated Fat

0.16 g0.20 g

0 32.9

Whey Protein and Quark Calories

Wouldn't you want to compare Whey Protein and Quark Calories?. Whey Protein vs Quark Calories, compares Whey Protein and Quark, based on their calorie content. Based on this comparison it is evident that Whey Protein has 352.00 Kcal whereas Quark contains 0.08 Kcal per 100g. Now, it is not just Calories that you can compare, but also the Protein content, amount of Carbohydrates and most importantly the Fat content of both these Dairy products. Moreover, here you will get to know, Why to have Whey Protein ? or Why to have Quark?. If you consume calories, then definitely it will affect your body. Get to know all the effects of consuming Whey Protein and Quark Calories, and if that isn't enough then compare their health benefits so as to get a better understanding of how Whey Protein and Quark affect your body.