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Qurut vs Viili

Qurut
Viili
Viili vs Qurut


Calories
Calories in 1 cup
117.00 Kcal  
12
170.00 Kcal  
29
Calories
886.00 Kcal  
2
67.80 Kcal  
99+
Calories in 1 tbsp
12.00 Kcal  
8
35.00 Kcal  
23
Calories in 1 oz
43.00 Kcal  
20
60.00 Kcal  
27
Calories in 1 slice of
-  
64.00 Kcal  
15
Serving size
100  
100  
Proteins
8.00 g  
99+
3.49 g  
99+
Carbs
28.00 g  
13
4.20 g  
99+
Fiber
0.00 g  
16
0.00 g  
16
Sugar
8.00 g  
99+
22.00 g  
99+
Fats
80.00 g  
99+
4.13 g  
25
Fat Content
10 %  
10
3 %  
3
Saturated Fat
12.00 g  
99+
2.71 g  
29
Trans Fat
0.00 g  
0.00 g  
Polyunsaturated Fat
48.00 g  
1
0.06 g  
99+
Monounsaturated Fat
20.00 g  
7
0.96 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
45.00 mg  
30
16.10 mg  
99+
Vitamins
  
  
Vitamin A
120.00 IU  
99+
13.44 IU  
99+
Vitamin B1 (Thiamin)
0.02 mg  
36
0.04 mg  
23
Vitamin B2 (Riboflavin)
0.30 mg  
28
0.16 mg  
99+
Vitamin B3 (Niacin)
1.20 mg  
6
0.09 mg  
99+
Vitamin B6 (Pyridoxine)
0.02 mg  
99+
0.04 mg  
99+
Vitamin B9 (Folic acid, Folate)
64.00 µg  
4
12.30 µg  
26
Vitamin B12 (Cobalamin)
1.20 µg  
18
0.34 µg  
99+
Vitamin C (Ascorbic acid)
0.80 mg  
27
0.00 mg  
38
Vitamin D
15.00 IU  
29
0.40 IU  
99+
Vitamin D (D2+D3)
0.10 µg  
18
0.10 µg  
18
Vitamin E (Alpha- Tocopherol)
0.08 mg  
99+
0.10 mg  
99+
Vitamin K (Phylloquinone)
0.00 µg  
33
0.30 µg  
29
Minerals
  
  
Calcium
117.00 mg  
99+
114.00 mg  
99+
Iron
0.30 mg  
39
0.00 mg  
99+
Magnesium
8.00 mg  
99+
11.50 mg  
40
Phosphorus
102.00 mg  
99+
93.10 mg  
99+
Potassium
407.00 mg  
13
170.00 mg  
36
Sodium
1,807.00 mg  
4
37.50 mg  
99+
Zinc
3.20 mg  
12
0.43 mg  
99+
Other
  
  
Water
75.60 g  
87.42 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
-  
Aids in ACE inhibitory activity, Antioxidative effect, Anti-tumor activity, Immunomodulatory effects  
Other General Benefits
-  
-  
Hair and Beauty Benefits
  
  
Skin Care
-  
Antioxidative effect  
Hair Care
-  
-  
Nutritional Importance & Uses
  
  
Uses
-  
-  
Nutritional Importance
-  
Rich in probiotics  
Allergy
  
  
Allergy Symptoms
-  
-  
What is
What is
sort of cheese  
  • Viili is a yogurt-like mesophilic fermented milk that originated in the Nordic countries.
  • Viili is a traditional heirloom yogurt from Finland.
  
Color
-  
White  
Flavor
-  
Yogurt like  
Aroma
-  
Milky  
Vegetarian
-  
Yes  
Origin
Afghanistan, Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Iran, Southwest Asian countries- Armenia, Azerbaijan, Georgia, Turkey, Tajikistan  
Finland, Sweden  
How to make
Serving Size
3  
100  
Ingredients
Salt, Yogurt  
Villi culture, Whole milk  
Fermentation Agent
-  
Lactococcus lactis subsp cremoris, Leuconostoc mesenteroides  
Things you need
Container  
Glass container with lid, Bowl, Cotton napkin, Cup, Measuring cup, Plate  
Time Duration
  
  
Preparation Time
few days in sun  
24 hours  
Cooking Time
180  
-  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
32.00 °F  
23
64.00 °F  
12
Shelf Life
Around 6 months  
15 days  
Calories >>
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Comparison of Types of Dairy Products

Types of Dairy Products

Types of Dairy Products

Comparison of Types of Dairy Products

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