Home
My Dairy Diet


Viili vs Chaas Nutrition


Chaas vs Viili Nutrition


Nutrition

Serving Size
100   
100   

Cholesterol
16.10 mg   
99+
10.00 mg   
99+

Vitamins
  
  

Vitamin A
13.44 IU   
99+
115.15 IU   
99+

Vitamin B1 (Thiamin)
0.04 mg   
23
0.08 mg   
11

Vitamin B2 (Riboflavin)
0.16 mg   
99+
0.37 mg   
19

Vitamin B3 (Niacin)
0.09 mg   
99+
0.14 mg   
29

Vitamin B6 (Pyridoxine)
0.04 mg   
99+
0.08 mg   
20

Vitamin B9 (Folic acid, Folate)
12.30 µg   
21
12.25 µg   
22

Vitamin B12 (Cobalamin)
0.34 µg   
99+
0.00 µg   
99+

Vitamin C (Ascorbic acid)
0.00 mg   
29
2.45 mg   
8

Vitamin D
Not Available   
2.45 IU   
31

Vitamin D (D2+D3)
0.10 µg   
17
0.00 µg   
18

Vitamin E (Alpha- Tocopherol)
0.10 mg   
33
0.12 mg   
31

Vitamin K (Phylloquinone)
0.30 µg   
23
0.24 µg   
24

Minerals
  
  

Calcium
114.00 mg   
99+
284.20 mg   
34

Iron
0.00 mg   
99+
0.12 mg   
99+

Magnesium
11.50 mg   
37
26.95 mg   
18

Phosphorus
93.10 mg   
99+
218.05 mg   
33

Potassium
170.00 mg   
32
369.95 mg   
14

Sodium
37.50 mg   
99+
257.25 mg   
36

Zinc
0.43 mg   
99+
1.03 mg   
32

Other
  
  

Water
87.42 g   
220.81 g   

Caffeine
0.00 g   
0.00 g   

Benefits >>
<< Calories

Comparison of Fermented Dairy products

Fermented Dairy products

Fermented Dairy products

» More Fermented Dairy products

Comparison of Fermented Dairy products

» More Comparison of Fermented Dairy products