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Viili vs Qurut


Qurut vs Viili


Calories

Calories per 100g
67.80 Kcal   
99+
886.00 Kcal   
2

Calories in 1 pat
Not Available   
Not Available   

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
Not Available   
Not Available   

Calories in 1 stick
Not Available   
Not Available   

Serving size
100   
100   

Proteins
3.49 g   
99+
8.00 g   
99+

Carbs
4.20 g   
99+
28.00 g   
13

Fiber
0.00 g   
15
0.00 g   
15

Sugar
22.00 g   
99+
8.00 g   
99+

Fats
4.13 g   
25
80.00 g   
99+

% Fat Content
3 %   
3
Not Available   

Saturated Fat
2.71 g   
26
12.00 g   
99+

Trans Fat
0.00 g   
0.00 g   

Polyunsaturated Fat
0.06 g   
99+
48.00 g   
1

Monounsaturated Fat
0.96 g   
99+
20.00 g   
7

Nutrition

Serving Size
100   
100   

Cholesterol
16.10 mg   
99+
45.00 mg   
30

Vitamins
  
  

Vitamin A
13.44 IU   
99+
Not Available   

Vitamin B1 (Thiamin)
0.04 mg   
23
Not Available   

Vitamin B2 (Riboflavin)
0.16 mg   
99+
Not Available   

Vitamin B3 (Niacin)
0.09 mg   
99+
Not Available   

Vitamin B6 (Pyridoxine)
0.04 mg   
99+
Not Available   

Vitamin B9 (Folic acid, Folate)
12.30 µg   
21
Not Available   

Vitamin B12 (Cobalamin)
0.34 µg   
99+
Not Available   

Vitamin C (Ascorbic acid)
0.00 mg   
29
Not Available   

Vitamin D (D2+D3)
0.10 µg   
17
Not Available   

Vitamin E (Alpha- Tocopherol)
0.10 mg   
33
Not Available   

Vitamin K (Phylloquinone)
0.30 µg   
23
Not Available   

Minerals
  
  

Calcium
114.00 mg   
99+
Not Available   

Iron
0.00 mg   
99+
Not Available   

Magnesium
11.50 mg   
37
Not Available   

Phosphorus
93.10 mg   
99+
Not Available   

Potassium
170.00 mg   
32
407.00 mg   
12

Sodium
37.50 mg   
99+
1,807.00 mg   
4

Zinc
0.43 mg   
99+
Not Available   

Other
  
  

Water
87.42 g   
Not Available   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Aids in ACE inhibitory activity, Antioxidative effect, Anti-tumor activity, Immunomodulatory effects   
Unknown   

Other General Benefits
NA   
Unknown   

Hair and Beauty Benefits
  
  

Skin Care
Antioxidative effect   
Unknown   

Nutritional Importance & Uses
  
  

Uses
No uses found   
No uses found   

Nutritional Importance
Rich in probiotics   
Unknown   

Allergy
  
  

Viili and Qurut Allergy Symptoms
Not Available   
Not Available   

What is

What is
  • Viili is a yogurt-like mesophilic fermented milk that originated in the Nordic countries.
  • Viili is a traditional heirloom yogurt from Finland.
  
sort of cheese   

Color
White   
Not Available   

Viili and Qurut Flavor
Yogurt like   
Not Available   

Viili and Qurut Aroma
Milky   
Not Available   

Vegetarian
Yes   
Not Available   

Origin
Finland, Sweden   
Afghanistan, Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Iran, Southwest Asian countries- Armenia, Azerbaijan, Georgia, Turkey, Tajikistan   

How to make

Serving Size
100   
3   

Ingredients
Villi culture, Whole milk   
Salt, Yogurt   

Fermentation Agent
Lactococcus lactis subsp cremoris, Leuconostoc mesenteroides   
Not Applicable   

Things you need
Glass container with lid, Bowl, Cotton napkin, Cup, Measuring cup, Plate   
Container   

Time Duration
  
  

Preparation Time
24 hours   
few days in sun   

Cooking Time
Not Applicable   
180   

Aging time
Not Applicable   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
64.00 °F   
12
Not Available   

Shelf Life
15 days   
Around 6 months   

Calories >>
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