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Khoa vs Qurut

Khoa
Qurut
Qurut vs Khoa


Calories
Calories in 1 cup
403.00 Kcal  
99+
117.00 Kcal  
12
Calories
216.00 Kcal  
99+
886.00 Kcal  
2
Calories in 1 tbsp
51.00 Kcal  
28
12.00 Kcal  
8
Calories in 1 oz
380.00 Kcal  
99+
43.00 Kcal  
20
Calories in 1 slice of
421.00 Kcal  
99+
-  
Serving size
100  
100  
Proteins
17.90 g  
33
8.00 g  
99+
Carbs
22.90 g  
21
28.00 g  
13
Fiber
1.60 g  
9
0.00 g  
16
Sugar
0.00 g  
8.00 g  
99+
Fats
24.00 g  
99+
80.00 g  
99+
Fat Content
25 %  
22
10 %  
10
Saturated Fat
15.20 g  
99+
12.00 g  
99+
Trans Fat
0.10 g  
2
0.00 g  
Polyunsaturated Fat
0.80 g  
33
48.00 g  
1
Monounsaturated Fat
6.60 g  
40
20.00 g  
7
Nutrition
Serving Size
100  
100  
Cholesterol
20.40 mg  
99+
45.00 mg  
30
Vitamins
  
  
Vitamin A
40.86 IU  
99+
120.00 IU  
99+
Vitamin B1 (Thiamin)
0.04 mg  
23
0.02 mg  
36
Vitamin B2 (Riboflavin)
0.12 mg  
99+
0.30 mg  
28
Vitamin B3 (Niacin)
1.10 mg  
8
1.20 mg  
6
Vitamin B6 (Pyridoxine)
0.30 mg  
7
0.02 mg  
99+
Vitamin B9 (Folic acid, Folate)
-  
64.00 µg  
4
Vitamin B12 (Cobalamin)
0.00 µg  
99+
1.20 µg  
18
Vitamin C (Ascorbic acid)
1.10 mg  
24
0.80 mg  
27
Vitamin D
0.50 IU  
99+
15.00 IU  
29
Vitamin D (D2+D3)
0.00 µg  
19
0.10 µg  
18
Vitamin E (Alpha- Tocopherol)
0.25 mg  
32
0.08 mg  
99+
Vitamin K (Phylloquinone)
0.00 µg  
33
0.00 µg  
33
Minerals
  
  
Calcium
650.00 mg  
19
117.00 mg  
99+
Iron
6.00 mg  
2
0.30 mg  
39
Magnesium
37.00 mg  
13
8.00 mg  
99+
Phosphorus
420.00 mg  
21
102.00 mg  
99+
Potassium
380.00 mg  
15
407.00 mg  
13
Sodium
270.50 mg  
35
1,807.00 mg  
4
Zinc
1.20 mg  
31
3.20 mg  
12
Other
  
  
Water
20.00 g  
75.60 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Absorps of Calcium & Vitamin B  
-  
Other General Benefits
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer  
-  
Hair and Beauty Benefits
  
  
Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner  
-  
Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth  
-  
Nutritional Importance & Uses
  
  
Uses
Major ingredient in sweet dishes n desserts  
-  
Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins  
-  
Allergy
  
  
Allergy Symptoms
-  
-  
What is
What is
Khoa  
sort of cheese  
Color
-  
-  
Flavor
-  
-  
Aroma
-  
-  
Vegetarian
Yes  
-  
Origin
Indian Subcontinent  
Afghanistan, Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Iran, Southwest Asian countries- Armenia, Azerbaijan, Georgia, Turkey, Tajikistan  
How to make
Serving Size
100  
3  
Ingredients
Milk  
Salt, Yogurt  
Fermentation Agent
-  
-  
Things you need
Pan  
Container  
Time Duration
  
  
Preparation Time
1 hour  
few days in sun  
Cooking Time
-  
180  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
180.00 °F  
2
32.00 °F  
23
Shelf Life
Up to 3 days  
Around 6 months  
Calories >>
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