Khoa vs Qurut
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
216.00 Kcal
99+
886.00 Kcal
2
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
17.90 g
33
8.00 g
99+
Carbs
22.90 g
21
28.00 g
13
Fiber
Not Available
0.00 g
15
Sugar
0.00 g
8.00 g
99+
Fats
24.00 g
99+
80.00 g
99+
Saturated Fat
15.20 g
99+
12.00 g
99+
Trans Fat
0.10 g
2
0.00 g
Polyunsaturated Fat
0.80 g
32
48.00 g
1
Monounsaturated Fat
6.60 g
38
20.00 g
7
Nutrition
Serving Size
100
100
Cholesterol
20.40 mg
99+
45.00 mg
30
Vitamins
Vitamin A
40.86 IU
99+
Not Available
Vitamin C (Ascorbic acid)
1.10 mg
15
Not Available
Minerals
Calcium
650.00 mg
19
Not Available
Iron
6.00 mg
2
Not Available
Phosphorus
420.00 mg
21
Not Available
Potassium
Not Available
407.00 mg
12
Sodium
270.50 mg
35
1,807.00 mg
4
Other
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Absorps of Calcium & Vitamin B
Unknown
Other General Benefits
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
Unknown
Hair and Beauty Benefits
Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Unknown
Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
Unknown
Nutritional Importance & Uses
Uses
Major ingredient in sweet dishes n desserts
No uses found
Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins
Unknown
Allergy
Khoa and Qurut Allergy Symptoms
Not Available
Not Available
What is
What is
Khoa
sort of cheese
Color
Not Available
Not Available
Khoa and Qurut Flavor
Not Available
Not Available
Khoa and Qurut Aroma
Not Available
Not Available
Vegetarian
Yes
Not Available
Origin
Indian Subcontinent
Afghanistan, Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Iran, Southwest Asian countries- Armenia, Azerbaijan, Georgia, Turkey, Tajikistan
How to make
Serving Size
100
3
Ingredients
Milk
Salt, Yogurt
Fermentation Agent
Not Applicable
Not Applicable
Things you need
Pan
Container
Time Duration
Preparation Time
1 hour
few days in sun
Cooking Time
Unknown
180
Aging time
Not Available
Not Available
Storage & Shelf Life
Refrigeration Temperature
180.00 °F
2
Not Available
Shelf Life
Up to 3 days
Around 6 months
