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Khoa vs Qurut


Qurut vs Khoa


Calories

Calories per 100g
216.00 Kcal   
99+
886.00 Kcal   
2

Calories in 1 pat
Not Available   
Not Available   

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
Not Available   
Not Available   

Calories in 1 stick
Not Available   
Not Available   

Serving size
100   
100   

Proteins
17.90 g   
33
8.00 g   
99+

Carbs
22.90 g   
21
28.00 g   
13

Fiber
Not Available   
0.00 g   
15

Sugar
0.00 g   
8.00 g   
99+

Fats
24.00 g   
99+
80.00 g   
99+

Saturated Fat
15.20 g   
99+
12.00 g   
99+

Trans Fat
0.10 g   
2
0.00 g   

Polyunsaturated Fat
0.80 g   
32
48.00 g   
1

Monounsaturated Fat
6.60 g   
38
20.00 g   
7

Nutrition

Serving Size
100   
100   

Cholesterol
20.40 mg   
99+
45.00 mg   
30

Vitamins
  
  

Vitamin A
40.86 IU   
99+
Not Available   

Vitamin C (Ascorbic acid)
1.10 mg   
15
Not Available   

Minerals
  
  

Calcium
650.00 mg   
19
Not Available   

Iron
6.00 mg   
2
Not Available   

Phosphorus
420.00 mg   
21
Not Available   

Potassium
Not Available   
407.00 mg   
12

Sodium
270.50 mg   
35
1,807.00 mg   
4

Other
  
  

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Absorps of Calcium & Vitamin B   
Unknown   

Other General Benefits
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer   
Unknown   

Hair and Beauty Benefits
  
  

Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner   
Unknown   

Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth   
Unknown   

Nutritional Importance & Uses
  
  

Uses
Major ingredient in sweet dishes n desserts   
No uses found   

Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins   
Unknown   

Allergy
  
  

Khoa and Qurut Allergy Symptoms
Not Available   
Not Available   

What is

What is
Khoa   
sort of cheese   

Color
Not Available   
Not Available   

Khoa and Qurut Flavor
Not Available   
Not Available   

Khoa and Qurut Aroma
Not Available   
Not Available   

Vegetarian
Yes   
Not Available   

Origin
Indian Subcontinent   
Afghanistan, Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Iran, Southwest Asian countries- Armenia, Azerbaijan, Georgia, Turkey, Tajikistan   

How to make

Serving Size
100   
3   

Ingredients
Milk   
Salt, Yogurt   

Fermentation Agent
Not Applicable   
Not Applicable   

Things you need
Pan   
Container   

Time Duration
  
  

Preparation Time
1 hour   
few days in sun   

Cooking Time
Unknown   
180   

Aging time
Not Available   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
180.00 °F   
2
Not Available   

Shelf Life
Up to 3 days   
Around 6 months   

Calories >>
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Comparison of Dairy Foods High in Calcium

Dairy Foods High in Calcium

Dairy Foods High in Calcium


Comparison of Dairy Foods High in Calcium