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Khoa vs Quark Nutrition


Quark vs Khoa Nutrition


Nutrition

Serving Size
100   
100   

Cholesterol
20.40 mg   
99+
1.00 mg   
99+

Vitamins
  
  

Vitamin A
40.86 IU   
99+
0.00 IU   
99+

Vitamin B1 (Thiamin)
Not Available   
0.04 mg   
23

Vitamin B2 (Riboflavin)
Not Available   
0.30 mg   
27

Vitamin B6 (Pyridoxine)
Not Available   
0.01 mg   
99+

Vitamin B12 (Cobalamin)
Not Available   
0.70 µg   
26

Vitamin C (Ascorbic acid)
1.10 mg   
15
1.00 mg   
16

Vitamin D
Not Available   
0.00 IU   
39

Vitamin D (D2+D3)
Not Available   
0.00 µg   
18

Vitamin E (Alpha- Tocopherol)
Not Available   
0.01 mg   
40

Minerals
  
  

Calcium
650.00 mg   
19
130.00 mg   
99+

Iron
6.00 mg   
2
0.00 mg   
99+

Magnesium
Not Available   
10.00 mg   
99+

Phosphorus
420.00 mg   
21
100.00 mg   
99+

Potassium
Not Available   
150.00 mg   
99+

Sodium
270.50 mg   
35
40.00 mg   
99+

Zinc
Not Available   
0.60 mg   
38

Other
  
  

Water
Not Available   
80.53 g   

Caffeine
0.00 g   
0.00 g   

Benefits >>
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Comparison of Dairy Foods High in Calcium

Dairy Foods High in Calcium

Dairy Foods High in Calcium


Comparison of Dairy Foods High in Calcium