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Khoa vs Chaas

Khoa
Chaas
Chaas vs Khoa


Calories
Calories per 100g
216.00 Kcal   
99+
98.00 Kcal   
99+
Calories in 1 pat
Not Available   
Not Available   
Calories in 1 tbsp
Not Available   
Not Available   
Calories in 1 cup
Not Available   
Not Available   
Calories in 1 stick
Not Available   
425.00 Kcal   
13
Serving size
100   
100   
Proteins
17.90 g   
33
8.00 g   
99+
Carbs
22.90 g   
21
12.00 g   
31
Fiber
Not Available   
0.00 g   
15
Sugar
0.00 g   
12.00 g   
99+
Fats
24.00 g   
99+
2.00 g   
13
Saturated Fat
15.20 g   
99+
1.00 g   
9
Trans Fat
0.10 g   
2
0.00 g   
Polyunsaturated Fat
0.80 g   
32
Not Available   
Monounsaturated Fat
6.60 g   
38
Not Available   
Nutrition
Serving Size
100   
100   
Cholesterol
20.40 mg   
99+
10.00 mg   
99+
Vitamins
  
  
Vitamin A
40.86 IU   
99+
115.15 IU   
99+
Vitamin B1 (Thiamin)
Not Available   
0.08 mg   
11
Vitamin B2 (Riboflavin)
Not Available   
0.37 mg   
19
Vitamin B3 (Niacin)
Not Available   
0.14 mg   
29
Vitamin B6 (Pyridoxine)
Not Available   
0.08 mg   
20
Vitamin B9 (Folic acid, Folate)
Not Available   
12.25 µg   
22
Vitamin B12 (Cobalamin)
Not Available   
0.00 µg   
99+
Vitamin C (Ascorbic acid)
1.10 mg   
15
2.45 mg   
8
Vitamin D
Not Available   
2.45 IU   
31
Vitamin D (D2+D3)
Not Available   
0.00 µg   
18
Vitamin E (Alpha- Tocopherol)
Not Available   
0.12 mg   
31
Vitamin K (Phylloquinone)
Not Available   
0.24 µg   
24
Minerals
  
  
Calcium
650.00 mg   
19
284.20 mg   
34
Iron
6.00 mg   
2
0.12 mg   
99+
Magnesium
Not Available   
26.95 mg   
18
Phosphorus
420.00 mg   
21
218.05 mg   
33
Potassium
Not Available   
369.95 mg   
14
Sodium
270.50 mg   
35
257.25 mg   
36
Zinc
Not Available   
1.03 mg   
32
Other
  
  
Water
Not Available   
220.81 g   
Caffeine
0.00 g   
0.00 g   
Benefits
Health Benefits
Absorps of Calcium & Vitamin B   
Absorps of Calcium & Vitamin B   
Other General Benefits
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer   
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer   
Hair and Beauty Benefits
  
  
Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner   
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner   
Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth   
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth   
Nutritional Importance & Uses
  
  
Uses
Major ingredient in sweet dishes n desserts   
No uses found   
Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins   
Good source of Calcium, Good source of protein, Contains good amount of Vitamins   
Allergy
  
  
Khoa and Chaas Allergy Symptoms
Not Available   
Not Available   
What is
What is
Khoa   
Chaas   
Color
Not Available   
Not Available   
Khoa and Chaas Flavor
Not Available   
Not Available   
Khoa and Chaas Aroma
Not Available   
Not Available   
Vegetarian
Yes   
Yes   
Origin
Indian Subcontinent   
Europe, Greece, Italy   
How to make
Serving Size
100   
100   
Ingredients
Milk   
Milk, Salt   
Fermentation Agent
Not Applicable   
Not Applicable   
Things you need
Pan   
2 Bowls, Sauce pan, Stirrer   
Time Duration
  
  
Preparation Time
1 hour   
5- 10 minutes   
Aging time
Not Available   
Not Available   
Storage & Shelf Life
  
  
Refrigeration Temperature
180.00 °F   
2
40.00 °F   
18
Shelf Life
Up to 3 days   
1- 2 Weeks   
Calories >>
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