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Qurut vs Gruyere Cheese

Qurut
Gruyere Cheese
Gruyere Cheese vs Qurut


Calories
Calories in 1 cup
117.00 Kcal  
12
545.00 Kcal  
99+
Calories
886.00 Kcal  
2
413.00 Kcal  
13
Calories in 1 tbsp
12.00 Kcal  
8
20.00 Kcal  
15
Calories in 1 oz
43.00 Kcal  
20
116.00 Kcal  
99+
Calories in 1 slice of
-  
116.00 Kcal  
38
Serving size
100  
100  
Proteins
8.00 g  
99+
29.81 g  
7
Carbs
28.00 g  
13
0.36 g  
99+
Fiber
0.00 g  
16
0.00 g  
16
Sugar
8.00 g  
99+
0.36 g  
4
Fats
80.00 g  
99+
32.34 g  
99+
Fat Content
10 %  
10
45 %  
33
Saturated Fat
12.00 g  
99+
18.19 g  
99+
Trans Fat
0.00 g  
0.10 g  
2
Polyunsaturated Fat
48.00 g  
1
1.73 g  
11
Monounsaturated Fat
20.00 g  
7
10.04 g  
13
Nutrition
Serving Size
100  
100  
Cholesterol
45.00 mg  
30
110.00 mg  
7
Vitamins
  
  
Vitamin A
120.00 IU  
99+
948.00 IU  
17
Vitamin B1 (Thiamin)
0.02 mg  
36
0.06 mg  
15
Vitamin B2 (Riboflavin)
0.30 mg  
28
0.28 mg  
31
Vitamin B3 (Niacin)
1.20 mg  
6
0.11 mg  
99+
Vitamin B6 (Pyridoxine)
0.02 mg  
99+
0.08 mg  
21
Vitamin B9 (Folic acid, Folate)
64.00 µg  
4
10.00 µg  
30
Vitamin B12 (Cobalamin)
1.20 µg  
18
1.60 µg  
10
Vitamin C (Ascorbic acid)
0.80 mg  
27
0.00 mg  
38
Vitamin D
15.00 IU  
29
24.00 IU  
21
Vitamin D (D2+D3)
0.10 µg  
18
0.60 µg  
11
Vitamin E (Alpha- Tocopherol)
0.08 mg  
99+
0.28 mg  
29
Vitamin K (Phylloquinone)
0.00 µg  
33
2.70 µg  
11
Minerals
  
  
Calcium
117.00 mg  
99+
1,011.00 mg  
6
Iron
0.30 mg  
39
0.17 mg  
99+
Magnesium
8.00 mg  
99+
36.00 mg  
14
Phosphorus
102.00 mg  
99+
605.00 mg  
8
Potassium
407.00 mg  
13
81.00 mg  
99+
Sodium
1,807.00 mg  
4
714.00 mg  
15
Zinc
3.20 mg  
12
3.90 mg  
6
Other
  
  
Water
75.60 g  
33.19 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
-  
Absorps of Calcium & Vitamin B  
Other General Benefits
-  
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums  
Hair and Beauty Benefits
  
  
Skin Care
-  
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin  
Hair Care
-  
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention  
Nutritional Importance & Uses
  
  
Uses
-  
-  
Nutritional Importance
-  
Good source of proteins, Good source of Calcium  
Allergy
  
  
Allergy Symptoms
-  
-  
What is
What is
sort of cheese  
Dairy Product  
Color
-  
Bright Yellow  
Flavor
-  
-  
Aroma
-  
-  
Vegetarian
-  
No  
Origin
Afghanistan, Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Iran, Southwest Asian countries- Armenia, Azerbaijan, Georgia, Turkey, Tajikistan  
Switzerland  
How to make
Serving Size
3  
100  
Ingredients
Salt, Yogurt  
Shallow pan, Wooden stirrer & wooden spoon  
Fermentation Agent
-  
-  
Things you need
Container  
2 Bowls, Sauce pan, Stirrer  
Time Duration
  
  
Preparation Time
few days in sun  
15- 20 minutes  
Cooking Time
180  
-  
Aging time
-  
3 months  
Storage & Shelf Life
  
  
Refrigeration Temperature
32.00 °F  
23
383.00 °F  
1
Shelf Life
Around 6 months  
2- 3 weeks  
Calories >>
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Comparison of Types of Dairy Products

Types of Dairy Products

Types of Dairy Products

Comparison of Types of Dairy Products

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