Quark

Fromage Frais

Quark vs Fromage Frais Facts

Quark

Fromage Frais

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1 Calories

1.1 Calories

0.08 Kcal50.00 Kcal

0 904

1.2 Calories in 1 cup

NANA

70 1628

1.3 Calories in 1 tbsp

NANA

8 102

1.4 Calories in 1 oz

NANA

12.2 204

1.5 Calories in 1 slice of

NANA

12.2 425

1.6 Serving size

100

1.7 Proteins

14.10 g8.00 g

0 215

1.8 Carbs

3.50 g4.20 g

0 205

1.8.2 Fiber

0.00 g0.00 g

0 10.3

1.8.4 Sugar

3.50 g4.20 g

0 54.08

1.9 Fats

10.60 g0.10 g

0.1 175

1.9.2 Fat Content

NANA

1 91

1.9.4 Saturated Fat

7.00 gNA

0 67

1.10.2 Trans Fat

NANA

0 162

1.10.4 Polyunsaturated Fat

0.01 gNA

0 48

1.10.6 Monounsaturated Fat

0.20 gNA

0 32.9

2 Nutrition

2.1 Serving Size

100

2.2 Cholesterol

1.00 mgNA

0 325

2.3 Vitamins

2.3.1 Vitamin A

0.00 IUNA

0 2499

2.3.2 Vitamin B1 (Thiamin)

0.04 mgNA

0 3.5

2.3.4 Vitamin B2 (Riboflavin)

0.30 mgNA

0 2.017

2.3.6 Vitamin B3 (Niacin)

NANA

0 13.112

2.4.2 Vitamin B6 (Pyridoxine)

0.01 mgNA

-0.026 1.5

2.4.4 Vitamin B9 (Folic acid, Folate)

NANA

0 87

5.5.2 Vitamin B12 (Cobalamin)

0.70 µgNA

0 4.03

5.5.3 Vitamin C (Ascorbic acid)

1.00 mgNA

0 7.7

5.5.5 Vitamin D

0.00 IUNA

0 301

5.5.6 Vitamin D (D2+D3)

0.00 µgNA

0 7.5

5.5.7 Vitamin E (Alpha- Tocopherol)

0.01 mgNA

0 24.21

5.5.8 Vitamin K (Phylloquinone)

NANA

0 30.3

5.6 Minerals

5.6.1 Calcium

130.00 mg90.00 mg

0 1705

5.6.2 Iron

0.00 mgNA

0 70

5.6.3 Magnesium

10.00 mgNA

0 444

5.6.4 Phosphorus

100.00 mgNA

0 1409

5.6.5 Potassium

150.00 mgNA

0 1794

5.6.6 Sodium

40.00 mg30.00 mg

0 7022.4

5.6.7 Zinc

0.60 mgNA

0 7.31

5.7 Other

5.7.1 Water

80.53 g80.00 g

0 221

5.7.2 Caffeine

0.00 g0.00 g

0 0

6 Benefits

6.1 Health Benefits

Prevents Cancer, Boosts immune system

Provides energy, Strengthens the immune system

6.1.1 Other General Benefits

Best for weight loss, Reduces cholesterol, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer

Provides energy, Strengthens the immune system

6.2 Hair and Beauty Benefits

6.2.1 Skin Care

Not Defined

Antioxidative effect

6.2.2 Hair Care

Strengthens hair roots

6.3 Nutritional Importance & Uses

6.3.1 Uses

No uses found

6.3.2 Nutritional Importance

Good source of protein, Low fat

Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins

6.4 Allergy

6.4.1 Allergy Symptoms

Not Available

7 What is

7.1 What is

Quark is a type of fresh dairy product, common for the cuisines of German-speaking countries made by warming soured milk until the desired degree of coagulation (denaturation, curdling) of milk proteins is met, and then strained.

Dairy Product

7.1.1 Color

Not Available

7.1.2 Flavor

Not Available

7.1.3 Aroma

Not Available

7.1.4 Vegetarian

Not Available

7.2 Origin

Germany

American, France

8 How to make

8.1 Serving Size

100

8.2 Ingredients

Buttermilk, Milk

Goat's or sheep's or cow's milk

8.2.1 Fermentation Agent

Not Applicable

8.3 Things you need

Bowl, Cheesecloth, Stirrer

Bowl, Cheesecloth, Measuring cup, Muslin, Sauce pan, Strainer, Stirrer

8.4 Time Duration

8.4.1 Preparation Time

24-36 hours

1 hour

8.4.2 Cooking Time

8.4.3 Aging time

Not Available

8.5 Storage & Shelf Life

8.5.1 Refrigeration Temperature

86.00 °F39.20 °F

-20 383

8.5.2 Shelf Life

7- 10 days

5- 7 days

Difference between Quark and Fromage Frais

Though Quark and Fromage Frais, both are Dairy products, there is some prominent difference between Quark and Fromage Frais. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Quark and Fromage Frais. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Quark vs Fromage Frais facts, dictate the Similarities and Differences between Quark and Fromage Frais. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.