Fromage Frais

Gomme

Fromage Frais vs Gomme

Fromage Frais

Gomme

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Calories

Calories in 1 cup

133.00 Kcal-

50 1927

👆🏻

Calories

50.00 Kcal0.00 Kcal

0 904

👆🏻

Calories in 1 tbsp

26.00 Kcal43.00 Kcal

2 133

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Calories in 1 oz

50.00 Kcal-

10 717

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Calories in 1 slice of

42.00 Kcal-

12.2 899

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Serving size

100

Proteins

8.00 g0.00 g

0 215

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Carbs

4.20 g12.00 g

0 205

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Fiber

0.00 g2.50 g

0 10.3

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Sugar

4.20 g1.50 g

0 54.08

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Fats

0.10 g3.50 g

0.1 175

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Fat Content

2 %-

0 100

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Saturated Fat

1.20 g3.50 g

0 67

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Trans Fat

0.10 g2.00 g

0 162

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Polyunsaturated Fat

0.30 g1.00 g

0 48

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Monounsaturated Fat

0.20 g0.25 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

3.50 mg2.50 mg

0 325

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Vitamins

Vitamin A

50.00 IU2.50 IU

0 2499

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Vitamin B1 (Thiamin)

0.03 mg3.50 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.50 mg0.25 mg

0 2.017

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Vitamin B3 (Niacin)

0.30 mg3.80 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.07 mg1.50 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

19.00 µg2.50 µg

0 87

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Vitamin B12 (Cobalamin)

0.40 µg0.35 µg

0 4.03

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Vitamin C (Ascorbic acid)

4.20 mg4.50 mg

0 7.7

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Vitamin D

0.50 IU0.25 IU

0 301

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Vitamin D (D2+D3)

0.40 µg2.50 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.49 mg0.25 mg

0 24.21

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Vitamin K (Phylloquinone)

1.20 µg4.25 µg

0 30.3

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Minerals

Calcium

90.00 mg0.25 mg

0 1705

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Iron

0.20 mg5.25 mg

0 70

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Magnesium

9.00 mg3.25 mg

0 444

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Phosphorus

124.00 mg2.50 mg

0 1409

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Potassium

150.00 mg0.25 mg

0 1794

👆🏻

Sodium

30.00 mg1.25 mg

0 7022.4

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Zinc

0.50 mg0.25 mg

0 7.31

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Other

Water

80.00 g88.00 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Provides energy, Strengthens the immune system

Absorps of Calcium & Vitamin B

Other General Benefits

Provides energy, Strengthens the immune system

Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer

Hair and Beauty Benefits

Skin Care

Antioxidative effect

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

Hair Care

Strengthens hair roots

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

Nutritional Importance & Uses

Uses

Nutritional Importance

Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins

Good source of Calcium, Good source of protein, Contains good amount of Vitamins

Allergy

Allergy Symptoms

What is

Dairy Product

Gomme is a traditional Norwegian dish used for dinner or dessert, usually as spread on slices of bread, lefse, and similar.

Color

Flavor

Aroma

Vegetarian

Origin

American, France

Norway

How to make

Serving Size

100

Ingredients

Goat's or sheep's or cow's milk

5-6 Eggs, Brown Sugar, Buttermilk, Cinnamon stick, Full fat milk

Fermentation Agent

Things you need

Bowl, Cheesecloth, Measuring cup, Muslin, Sauce pan, Strainer, Stirrer

Large pot

Time Duration

Preparation Time

1 hour

15- 20 minutes

Cooking Time

180

Aging time

Storage & Shelf Life

Refrigeration Temperature

39.20 °F32.00 °F

-20 383

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Shelf Life

5- 7 days

2- 3 weeks

Comparison of Fromage Frais and Gomme

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