Fromage Frais

Yak Milk

Fromage Frais vs Yak Milk

Fromage Frais

Yak Milk

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Calories

Calories in 1 cup

133.00 Kcal168.00 Kcal

50 1927

👆🏻

Calories

50.00 Kcal101.20 Kcal

0 904

👆🏻

Calories in 1 tbsp

26.00 Kcal5.00 Kcal

2 133

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Calories in 1 oz

50.00 Kcal50.00 Kcal

10 717

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Calories in 1 slice of

42.00 Kcal61.00 Kcal

12.2 899

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Serving size

100

Proteins

8.00 g4.95 g

0 215

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Carbs

4.20 g5.98 g

0 205

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Fiber

0.00 g0.00 g

0 10.3

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Sugar

4.20 g4.80 g

0 54.08

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Fats

0.10 g6.12 g

0.1 175

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Fat Content

2 %7 %

0 100

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Saturated Fat

1.20 g39.00 g

0 67

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Trans Fat

0.10 g0.00 g

0 162

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Polyunsaturated Fat

0.30 g4.00 g

0 48

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Monounsaturated Fat

0.20 g22.00 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

3.50 mg220.00 mg

0 325

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Vitamins

Vitamin A

50.00 IU60.00 IU

0 2499

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Vitamin B1 (Thiamin)

0.03 mg0.03 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.50 mg0.15 mg

0 2.017

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Vitamin B3 (Niacin)

0.30 mg0.10 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.07 mg0.05 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

19.00 µg11.00 µg

0 87

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Vitamin B12 (Cobalamin)

0.40 µg0.90 µg

0 4.03

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Vitamin C (Ascorbic acid)

4.20 mg1.40 mg

0 7.7

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Vitamin D

0.50 IU0.50 IU

0 301

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Vitamin D (D2+D3)

0.40 µg0.40 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.49 mg0.03 mg

0 24.21

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Vitamin K (Phylloquinone)

1.20 µg0.10 µg

0 30.3

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Minerals

Calcium

90.00 mg1,545.45 mg

0 1705

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Iron

0.20 mg0.57 mg

0 70

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Magnesium

9.00 mg154.10 mg

0 444

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Phosphorus

124.00 mg922.04 mg

0 1409

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Potassium

150.00 mg204.00 mg

0 1794

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Sodium

30.00 mg0.00 mg

0 7022.4

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Zinc

0.50 mg7.31 mg

0 7.31

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Other

Water

80.00 g83.00 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Provides energy, Strengthens the immune system

Antioxidative effect, Favorable for infants, Helps to gain weight, Absorps of Calcium & Vitamin B

Other General Benefits

Provides energy, Strengthens the immune system

Favorable for infants

Hair and Beauty Benefits

Skin Care

Antioxidative effect

Natural moisturizer, Gives a smoother skin

Hair Care

Strengthens hair roots

Nutritional Importance & Uses

Uses

Used in the preparation of Yak milk soaps

Nutritional Importance

Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins

Contains high levels of Fat, Good source of protein, Rich in polyunsaturated fatty acids, Vital source of vitamins

Allergy

Allergy Symptoms

Diarrhea, Difficulty in breathing, Gas, Itchy Skin rashes, Nasal stuffiness, Nausea, Nausea, accompanied by vomiting, Sometimes bed wetting, Vomiting

What is

Dairy Product

Yak milk is the milk obtained from yak. It is sweet to taste and has rich fat content.

Color

Flavor

Sweet

Aroma

Sweet

Vegetarian

✔ ✘

Origin

American, France

Tibet

How to make

Serving Size

100

Ingredients

Goat's or sheep's or cow's milk

Fermentation Agent

Things you need

Bowl, Cheesecloth, Measuring cup, Muslin, Sauce pan, Strainer, Stirrer

Time Duration

Preparation Time

1 hour

Cooking Time

Aging time

Storage & Shelf Life

Refrigeration Temperature

39.20 °F84.00 °F

-20 383

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Shelf Life

5- 7 days

Comparison of Fromage Frais and Yak Milk

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Fromage Frais and Yak Milk, helps you to choose among them. Fromage Frais vs Yak Milk, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.