Quark

Khoa

Quark vs Khoa

Quark

Khoa

Add ⊕

Calories

Calories in 1 cup

215.00 Kcal403.00 Kcal

50 1927

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Calories

0.08 Kcal216.00 Kcal

0 904

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Calories in 1 tbsp

25.00 Kcal51.00 Kcal

2 133

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Calories in 1 oz

64.00 Kcal380.00 Kcal

10 717

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Calories in 1 slice of

265.00 Kcal421.00 Kcal

12.2 899

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Serving size

100

Proteins

14.10 g17.90 g

0 215

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Carbs

3.50 g22.90 g

0 205

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Fiber

0.00 g1.60 g

0 10.3

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Sugar

3.50 g0.00 g

0 54.08

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Fats

10.60 g24.00 g

0.1 175

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Fat Content

20 %25 %

0 100

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Saturated Fat

7.00 g15.20 g

0 67

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Trans Fat

0.00 g0.10 g

0 162

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Polyunsaturated Fat

0.01 g0.80 g

0 48

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Monounsaturated Fat

0.20 g6.60 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

1.00 mg20.40 mg

0 325

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Vitamins

Vitamin A

0.00 IU40.86 IU

0 2499

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Vitamin B1 (Thiamin)

0.04 mg0.04 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.30 mg0.12 mg

0 2.017

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Vitamin B3 (Niacin)

0.50 mg1.10 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.01 mg0.30 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

19.00 µg-

0 87

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Vitamin B12 (Cobalamin)

0.70 µg0.00 µg

0 4.03

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Vitamin C (Ascorbic acid)

1.00 mg1.10 mg

0 7.7

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Vitamin D

0.00 IU0.50 IU

0 301

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Vitamin D (D2+D3)

0.00 µg0.00 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.01 mg0.25 mg

0 24.21

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Vitamin K (Phylloquinone)

1.10 µg0.00 µg

0 30.3

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Minerals

Calcium

130.00 mg650.00 mg

0 1705

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Iron

0.00 mg6.00 mg

0 70

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Magnesium

10.00 mg37.00 mg

0 444

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Phosphorus

100.00 mg420.00 mg

0 1409

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Potassium

150.00 mg380.00 mg

0 1794

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Sodium

40.00 mg270.50 mg

0 7022.4

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Zinc

0.60 mg1.20 mg

0 7.31

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Other

Water

80.53 g20.00 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Prevents Cancer, Boosts immune system

Absorps of Calcium & Vitamin B

Other General Benefits

Best for weight loss, Reduces cholesterol, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer

Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer

Hair and Beauty Benefits

Skin Care

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

Hair Care

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

Nutritional Importance & Uses

Uses

Major ingredient in sweet dishes n desserts

Nutritional Importance

Good source of protein, Low fat

Good source of Calcium, Good source of protein, Contains good amount of Vitamins

Allergy

Allergy Symptoms

What is

Quark is a type of fresh dairy product, common for the cuisines of German-speaking countries made by warming soured milk until the desired degree of coagulation (denaturation, curdling) of milk proteins is met, and then strained.

Khoa

Color

Flavor

Aroma

Vegetarian

✔ ✘

Origin

Germany

Indian Subcontinent

How to make

Serving Size

100

Ingredients

Buttermilk, Milk

Milk

Fermentation Agent

Things you need

Bowl, Cheesecloth, Stirrer

Pan

Time Duration

Preparation Time

24-36 hours

1 hour

Cooking Time

Aging time

Storage & Shelf Life

Refrigeration Temperature

86.00 °F180.00 °F

-20 383

👆🏻

Shelf Life

7- 10 days

Up to 3 days

Comparison of Quark and Khoa

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Quark and Khoa, helps you to choose among them. Quark vs Khoa, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.