Quark

Filmjolk

Quark vs Filmjolk

Quark

Filmjolk

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kalori

Kalori ing 1 tuwung

215.00 Kcal70.00 Kcal

50 1927

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kalori

0.08 Kcal60.00 Kcal

0 904

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Kalori 1 tbsp

25.00 Kcal15.00 Kcal

2 133

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Kalori ing 1 oz

64.00 Kcal35.00 Kcal

10 717

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Kalori ing 1 irisan

265.00 Kcal58.00 Kcal

12.2 899

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Bantu ukuran

100

protein

14.10 g8.00 g

0 215

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karbohidrat

3.50 g20.00 g

0 205

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serat

0.00 g0.00 g

0 10.3

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Sugar

3.50 g17.00 g

0 54.08

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lemak

10.60 g4.00 g

0.1 175

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Content lemak

20 %3 %

0 100

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jenuh Lemak

7.00 g2.70 g

0 67

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Trans Lemak

0.00 g0.00 g

0 162

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asam lemak

0.01 g0.06 g

0 48

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monounsaturated lemak

0.20 g0.96 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

1.00 mg0.00 mg

0 325

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vitamins

vitamin A

0.00 IU13.44 IU

0 2499

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Vitamin B1 (thiamin)

0.04 mg0.04 mg

0 3.5

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Vitamin B2 (riboflavin)

0.30 mg0.16 mg

0 2.017

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Vitamin B3 (niacin)

0.50 mg0.09 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.01 mg0.40 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

19.00 μg12.30 μg

0 87

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Vitamin B12 (Cobalamin)

0.70 μg0.34 μg

0 4.03

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Vitamin C (asam Ascorbic)

1.00 mg0.00 mg

0 7.7

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vitamin D

0.00 IU2.50 IU

0 301

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Vitamin D (D2 + D3)

0.00 μg0.10 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.01 mg0.10 mg

0 24.21

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Vitamin K (Phylloquinone)

1.10 μg0.30 μg

0 30.3

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Minerals

calcium

130.00 mg385.00 mg

0 1705

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Iron

0.00 mg0.00 mg

0 70

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Magnesium

10.00 mg11.50 mg

0 444

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fosfor

100.00 mg93.10 mg

0 1409

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kalium

150.00 mg170.00 mg

0 1794

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sodium

40.00 mg37.50 mg

0 7022.4

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seng

0.60 mg0.43 mg

0 7.31

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liyane

Water

80.53 g87.42 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

Cancer ngalangi, Guwarsa sistem imun

ngindari constipation, mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan, Guwarsa sistem imun, mbenakake pencernaan, mbenakake napsu, Intolerants lactose, Mbenakake tingkat metabolisme, Nglindhungi gastrointestinal ngambakake, metabolisme, jantung lan sistem gemeter, stimulates metune saka pancreas, ati lan empedu, Strengthens sistem imun

Wuku Umum liyane

Best kanggo bobot mundhut, nyuda kolesterol, Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi arteri, Cancer ngalangi

Guwarsa sistem imun, mbenakake napsu, Intolerants lactose, Nglindhungi gastrointestinal ngambakake, metabolisme, jantung lan sistem gemeter

Wuku rambute lan Beauty

Perawatan kulit

Menehi kulit permukaané, Madhangi ing kulit sipat, softner kulit Natural

Perawatan Rambut

Pentinge nutrisi lan migunakake

ulah

Pentinge nutrisi

sumber protein sing apik, sedheng lemak

sumber apik saka vitamin B-12, sedheng lemak, Sugih ing probiotics

alergi

Gejala alergi

apa

Quark jinis produk biasa seger, umum kanggo masakan saka negara Jerman-speaking digawe dening anget susu soured nganti sarjana sing dikarepake ing coagulation (denaturation, curdling) protein susu wis ketemu, banjur tegang.

Filmjolk produk tradisional fermented susu saka Swedia, lan prodhuk susu umum ing negara Nordic.