Quark

Doogh

Quark vs Doogh Facts

Quark

Doogh

Add ⊕

1 Calories

1.1 Calories

0.08 Kcal61.00 Kcal

0 904

1.2 Calories in 1 cup

NANA

70 1628

1.3 Calories in 1 tbsp

NANA

8 102

1.4 Calories in 1 oz

NANA

12.2 204

1.5 Calories in 1 slice of

NANA

12.2 425

1.6 Serving size

100

1.7 Proteins

14.10 g3.50 g

0 215

1.8 Carbs

3.50 g4.70 g

0 205

1.8.1 Fiber

0.00 g0.00 g

0 10.3

1.8.2 Sugar

3.50 g4.70 g

0 54.08

1.9 Fats

10.60 g3.30 g

0.1 175

1.9.1 Fat Content

NANA

1 91

1.9.2 Saturated Fat

7.00 g2.10 g

0 67

1.9.3 Trans Fat

NANA

0 162

1.9.4 Polyunsaturated Fat

0.01 g0.10 g

0 48

1.9.5 Monounsaturated Fat

0.20 g0.90 g

0 32.9

2 Nutrition

2.1 Serving Size

100

2.2 Cholesterol

1.00 mg13.00 mg

0 325

2.3 Vitamins

2.3.1 Vitamin A

0.00 IU66.60 IU

0 2499

2.3.2 Vitamin B1 (Thiamin)

0.04 mgNA

0 3.5

2.3.3 Vitamin B2 (Riboflavin)

0.30 mg0.03 mg

0 2.017

2.3.4 Vitamin B3 (Niacin)

NANA

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

0.01 mgNA

-0.026 1.5

2.3.6 Vitamin B9 (Folic acid, Folate)

NANA

0 87

2.3.7 Vitamin B12 (Cobalamin)

0.70 µg0.37 µg

0 4.03

2.3.8 Vitamin C (Ascorbic acid)

1.00 mg0.48 mg

0 7.7

2.3.9 Vitamin D

0.00 IU0.00 IU

0 301

2.3.10 Vitamin D (D2+D3)

0.00 µg0.00 µg

0 7.5

2.3.11 Vitamin E (Alpha- Tocopherol)

0.01 mg1.44 mg

0 24.21

2.3.12 Vitamin K (Phylloquinone)

NANA

0 30.3

2.4 Minerals

2.4.1 Calcium

130.00 mg137.50 mg

0 1705

2.4.2 Iron

0.00 mg0.08 mg

0 70

2.4.3 Magnesium

10.00 mg12.00 mg

0 444

2.4.4 Phosphorus

100.00 mg95.00 mg

0 1409

2.4.5 Potassium

150.00 mg156.40 mg

0 1794

2.4.6 Sodium

40.00 mg7,022.40 mg

0 7022.4

2.4.7 Zinc

0.60 mg0.45 mg

0 7.31

2.5 Other

2.5.1 Water

80.53 gNA

0 221

2.5.2 Caffeine

0.00 g0.00 g

0 0

3 Benefits

3.1 Health Benefits

Prevents Cancer, Boosts immune system

Reduces unwanted fats, Controls Diabetes, Presence of calcium, Strengthens the immune system

3.1.1 Other General Benefits

Best for weight loss, Reduces cholesterol, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer

Unknown

3.2 Hair and Beauty Benefits

3.2.1 Skin Care

Not Defined

Unknown

3.2.2 Hair Care

Unknown

3.3 Nutritional Importance & Uses

3.3.1 Uses

No uses found

3.3.2 Nutritional Importance

Good source of protein, Low fat

Good source of Calcium, Rich in Vitamin D

3.4 Allergy

3.4.1 Allergy Symptoms

Not Available

4 What is

4.1 What is

Quark is a type of fresh dairy product, common for the cuisines of German-speaking countries made by warming soured milk until the desired degree of coagulation (denaturation, curdling) of milk proteins is met, and then strained.

Doogh is a refreshing drink that is made with yogurt, water, and mint.

4.1.1 Color

Not Available

4.1.2 Flavor

Not Available

4.1.3 Aroma

Not Available

4.1.4 Vegetarian

✔ ✘

4.2 Origin

Germany

Iran

5 How to make

5.1 Serving Size

100

5.2 Ingredients

Buttermilk, Milk

Carbonated water, Mint, Salt, Yogurt

5.2.1 Fermentation Agent

Not Applicable

5.3 Things you need

Bowl, Cheesecloth, Stirrer

Cup

5.4 Time Duration

5.4.1 Preparation Time

24-36 hours

15- 20 minutes

5.4.2 Cooking Time

5.4.3 Aging time

Not Available

5.5 Storage & Shelf Life

5.5.1 Refrigeration Temperature

86.00 °F39.20 °F

-20 383

5.5.2 Shelf Life

7- 10 days

1 Month

Difference between Quark and Doogh

Though Quark and Doogh, both are Dairy products, there is some prominent difference between Quark and Doogh. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Quark and Doogh. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Quark vs Doogh facts, dictate the Similarities and Differences between Quark and Doogh. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.