Quark

Doogh

Quark vs Doogh

Quark

Doogh

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1 Calories

1.1 Calories

0.08 Kcal61.00 Kcal

0 904

1.2 Calories in 1 cup

NANA

70 1628

1.3 Calories in 1 tbsp

NANA

8 102

1.4 Calories in 1 oz

NANA

12.2 204

1.5 Calories in 1 slice of

NANA

12.2 425

1.6 Serving size

100

1.7 Proteins

14.10 g3.50 g

0 215

1.8 Carbs

3.50 g4.70 g

0 205

1.8.1 Fiber

0.00 g0.00 g

0 10.3

1.8.2 Sugar

3.50 g4.70 g

0 54.08

1.9 Fats

10.60 g3.30 g

0.1 175

1.9.1 Fat Content

NANA

1 91

1.9.2 Saturated Fat

7.00 g2.10 g

0 67

1.9.3 Trans Fat

NANA

0 162

1.9.4 Polyunsaturated Fat

0.01 g0.10 g

0 48

1.9.5 Monounsaturated Fat

0.20 g0.90 g

0 32.9

2 Nutrition

2.1 Serving Size

100

2.2 Cholesterol

1.00 mg13.00 mg

0 325

2.3 Vitamins

2.3.1 Vitamin A

0.00 IU66.60 IU

0 2499

2.3.2 Vitamin B1 (Thiamin)

0.04 mgNA

0 3.5

2.3.3 Vitamin B2 (Riboflavin)

0.30 mg0.03 mg

0 2.017

2.3.4 Vitamin B3 (Niacin)

NANA

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

0.01 mgNA

-0.026 1.5

2.3.6 Vitamin B9 (Folic acid, Folate)

NANA

0 87

2.3.7 Vitamin B12 (Cobalamin)

0.70 µg0.37 µg

0 4.03

2.3.8 Vitamin C (Ascorbic acid)

1.00 mg0.48 mg

0 7.7

2.3.9 Vitamin D

0.00 IU0.00 IU

0 301

2.3.10 Vitamin D (D2+D3)

0.00 µg0.00 µg

0 7.5

2.3.11 Vitamin E (Alpha- Tocopherol)

0.01 mg1.44 mg

0 24.21

2.3.12 Vitamin K (Phylloquinone)

NANA

0 30.3

2.4 Minerals

2.4.1 Calcium

130.00 mg137.50 mg

0 1705

2.4.2 Iron

0.00 mg0.08 mg

0 70

2.4.3 Magnesium

10.00 mg12.00 mg

0 444

2.4.4 Phosphorus

100.00 mg95.00 mg

0 1409

2.4.5 Potassium

150.00 mg156.40 mg

0 1794

2.4.6 Sodium

40.00 mg7,022.40 mg

0 7022.4

2.4.7 Zinc

0.60 mg0.45 mg

0 7.31

2.5 Other

2.5.1 Water

80.53 gNA

0 221

2.5.2 Caffeine

0.00 g0.00 g

0 0

3 Benefits

3.1 Health Benefits

Prevents Cancer, Boosts immune system

Reduces unwanted fats, Controls Diabetes, Presence of calcium, Strengthens the immune system

3.1.1 Other General Benefits

Best for weight loss, Reduces cholesterol, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer

Unknown

3.2 Hair and Beauty Benefits

3.2.1 Skin Care

Not Defined

Unknown

3.2.2 Hair Care

Unknown

3.3 Nutritional Importance & Uses

3.3.1 Uses

No uses found

3.3.2 Nutritional Importance

Good source of protein, Low fat

Good source of Calcium, Rich in Vitamin D

3.4 Allergy

3.4.1 Allergy Symptoms

Not Available

4 What is

4.1 What is

Quark is a type of fresh dairy product, common for the cuisines of German-speaking countries made by warming soured milk until the desired degree of coagulation (denaturation, curdling) of milk proteins is met, and then strained.

Doogh is a refreshing drink that is made with yogurt, water, and mint.

4.1.1 Color

Not Available

4.1.2 Flavor

Not Available

4.1.3 Aroma

Not Available

4.1.4 Vegetarian

✔ ✘

4.2 Origin

Germany

Iran

5 How to make

5.1 Serving Size

100

5.2 Ingredients

Buttermilk, Milk

Carbonated water, Mint, Salt, Yogurt

5.2.1 Fermentation Agent

Not Applicable

5.3 Things you need

Bowl, Cheesecloth, Stirrer

Cup

5.4 Time Duration

5.4.1 Preparation Time

24-36 hours

15- 20 minutes

5.4.2 Cooking Time

5.4.3 Aging time

Not Available

5.5 Storage & Shelf Life

5.5.1 Refrigeration Temperature

86.00 °F39.20 °F

-20 383

5.5.2 Shelf Life

7- 10 days

1 Month

Comparison of Quark and Doogh

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Quark and Doogh, helps you to choose among them. Quark vs Doogh, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout Similarities and Differences between them.