Paneer vs Yogurt Calories

Paneer

Yogurt

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1 Calories

1.1 Calories

43.50 Kcal59.00 Kcal

0 904

1.2 Calories in 1 cup

79.90 Kcal134.00 Kcal

70 1628

1.3 Calories in 1 tbsp

NA9.00 Kcal

8 102

1.4 Calories in 1 oz

12.20 Kcal17.00 Kcal

12.2 204

1.5 Calories in 1 slice of

12.20 KcalNot Applicable

12.2 425

1.6 Serving size

100

1.7 Proteins

18.30 g5.00 g

0 215

1.8 Carbs

5.50 g3.60 g

0 205

1.8.1 Fiber

0.00 g0.00 g

0 10.3

1.8.2 Sugar

5.50 g3.24 g

0 54.08

1.9 Fats

0.90 g0.39 g

0.1 175

1.9.1 Fat Content

1 %3 %

1 91

1.9.2 Saturated Fat

0.60 g0.12 g

0 67

1.9.3 Trans Fat

0.00 g0.00 g

0 162

1.9.4 Polyunsaturated Fat

0.00 g0.01 g

0 48

1.9.5 Monounsaturated Fat

0.30 g0.05 g

0 32.9

Paneer and Yogurt Calories

Wouldn't you want to compare Paneer and Yogurt Calories?. Paneer vs Yogurt Calories, compares Paneer and Yogurt, based on their calorie content. Based on this comparison it is evident that Paneer has 43.50 Kcal whereas Yogurt contains 59.00 Kcal per 100g. Now, it is not just Calories that you can compare, but also the Protein content, amount of Carbohydrates and most importantly the Fat content of both these Dairy products. Moreover, here you will get to know, Why to have Paneer ? or Why to have Yogurt?. If you consume calories, then definitely it will affect your body. Get to know all the effects of consuming Paneer and Yogurt Calories, and if that isn't enough then compare their health benefits so as to get a better understanding of how Paneer and Yogurt affect your body.