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Paneer
Paneer

Yogurt
Yogurt



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Paneer vs Yogurt Nutrition

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1 Nutrition
1.1 Bantu Size
100
100
1.2 kolesterol
4.60 mg5.00 mg
Cream Cheese Nutrition
0 325
4.5 vitamins
4.5.1 vitamin A
174.00 IU4.00 IU
Peanut Butter Nutrition
0 2499
4.6.2 Vitamin B1 (thiamin)
0.00 mg0.02 mg
Butter
0 3.5
4.6.4 Vitamin B2 (riboflavin)
0.20 mg0.28 mg
Cocoa Butter Nutrition
0 2.017
4.6.5 Vitamin B3 (niacin)
0.10 mg0.21 mg
Cocoa Butter Nutrition
0 13.112
4.6.6 Vitamin B6 (Pyridoxine)
0.00 mg0.06 mg
Whipped cream Nutrition
-0.026 1.5
4.6.7 Vitamin B9 (folic asam, folat | folat)
5.80 μg7.00 μg
Cocoa Butter Nutrition
0 87
4.6.8 Vitamin B12 (Cobalamin)
0.50 μg0.75 μg
Peanut Butter Nutrition
0 4.03
4.6.9 Vitamin C (asam Ascorbic)
0.10 mg0.00 mg
Milk Nutrition
0 7.7
4.6.10 vitamin D
46.00 IU0.00 IU
Butter
0 301
4.6.11 Vitamin D (D2 + D3)
ora Sumadhiya0.00 μg
Milk Nutrition
0 7.5
4.6.12 Vitamin E (Alpha- tocopherol)
0.00 mg0.01 mg
Butter
0 24.21
4.6.13 Vitamin K (Phylloquinone)
0.10 μg0.00 μg
Butter
0 30.3
4.7 Minerals
4.7.1 calcium
127.00 mg110.00 mg
Cocoa Butter Nutrition
0 1705
4.7.2 Iron
0.00 mg0.07 mg
Butter
0 70
4.7.3 Magnesium
11.90 mg11.00 mg
Gelato Nutrition
0 444
4.7.4 fosfor
101.00 mg135.00 mg
Gelato Nutrition
0 1409
4.7.5 kalium
161.00 mg141.00 mg
Gelato Nutrition
0 1794
4.7.6 sodium
47.50 mg36.00 mg
Cocoa Butter Nutrition
0 7022.4
4.7.7 seng
0.50 mg0.52 mg
Gelato Nutrition
0 7.31
4.8 liyane
4.8.1 Water
89.40 g85.10 g
Cocoa Butter Nutrition
0 221
4.8.2 kafein
0.00 g0.00 g
Milk Nutrition
0 0