×

Paneer
Paneer

Yogurt
Yogurt



ADD
Compare
X
Paneer
X
Yogurt

Paneer vs Yogurt Nutrition

Add ⊕
1 Nutrition
1.1 Bantu Size
100
100
1.2 kolesterol
4.60 mg5.00 mg
Cream Cheese Nutrition
0 325
2.6 vitamins
2.6.1 vitamin A
174.00 IU4.00 IU
Peanut Butter Nutrition
0 2499
2.8.2 Vitamin B1 (thiamin)
0.00 mg0.02 mg
Butter
0 3.5
2.8.6 Vitamin B2 (riboflavin)
0.20 mg0.28 mg
Cocoa Butter Nutrition
0 2.017
3.2.3 Vitamin B3 (niacin)
0.10 mg0.21 mg
Cocoa Butter Nutrition
0 13.112
3.4.2 Vitamin B6 (Pyridoxine)
0.00 mg0.06 mg
Whipped cream Nutrition
-0.026 1.5
3.4.7 Vitamin B9 (folic asam, folat | folat)
5.80 μg7.00 μg
Cocoa Butter Nutrition
0 87
4.2.3 Vitamin B12 (Cobalamin)
0.50 μg0.75 μg
Peanut Butter Nutrition
0 4.03
4.3.4 Vitamin C (asam Ascorbic)
0.10 mg0.00 mg
Milk Nutrition
0 7.7
4.3.7 vitamin D
46.00 IU0.00 IU
Butter
0 301
4.3.12 Vitamin D (D2 + D3)
ora Sumadhiya0.00 μg
Milk Nutrition
0 7.5
4.3.17 Vitamin E (Alpha- tocopherol)
0.00 mg0.01 mg
Butter
0 24.21
4.3.20 Vitamin K (Phylloquinone)
0.10 μg0.00 μg
Butter
0 30.3
5.4 Minerals
5.4.1 calcium
127.00 mg110.00 mg
Cocoa Butter Nutrition
0 1705
5.5.4 Iron
0.00 mg0.07 mg
Butter
0 70
5.5.8 Magnesium
11.90 mg11.00 mg
Gelato Nutrition
0 444
5.5.12 fosfor
101.00 mg135.00 mg
Gelato Nutrition
0 1409
5.5.17 kalium
161.00 mg141.00 mg
Gelato Nutrition
0 1794
5.6.4 sodium
47.50 mg36.00 mg
Cocoa Butter Nutrition
0 7022.4
5.7.3 seng
0.50 mg0.52 mg
Gelato Nutrition
0 7.31
5.8 liyane
5.8.1 Water
89.40 g85.10 g
Cocoa Butter Nutrition
0 221
8.5.4 kafein
0.00 g0.00 g
Milk Nutrition
0 0