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Strained Yogurt vs Kefir Nutrition

Strained Yogurt
Kefir
Kefir vs Strained Yogurt Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
5.00 mg   
99+
5.00 mg   
99+
Vitamins
  
  
Vitamin A
111.00 IU   
99+
569.00 IU   
32
Vitamin B1 (Thiamin)
0.04 mg   
24
0.03 mg   
27
Vitamin B2 (Riboflavin)
0.24 mg   
35
0.14 mg   
99+
Vitamin B3 (Niacin)
0.21 mg   
22
0.15 mg   
28
Vitamin B6 (Pyridoxine)
0.05 mg   
37
0.06 mg   
31
Vitamin B9 (Folic acid, Folate)
9.00 µg   
26
13.00 µg   
20
Vitamin B12 (Cobalamin)
0.50 µg   
30
0.29 µg   
99+
Vitamin C (Ascorbic acid)
0.70 mg   
19
0.20 mg   
27
Vitamin D
0.00 IU   
39
41.00 IU   
12
Vitamin D (D2+D3)
0.00 µg   
18
1.00 µg   
7
Vitamin E (Alpha- Tocopherol)
0.00 mg   
99+
0.02 mg   
39
Vitamin K (Phylloquinone)
0.00 µg   
27
0.10 µg   
26
Minerals
  
  
Calcium
88.00 mg   
99+
130.00 mg   
99+
Iron
0.07 mg   
99+
0.04 mg   
99+
Magnesium
10.00 mg   
99+
12.00 mg   
35
Phosphorus
109.00 mg   
99+
105.00 mg   
99+
Potassium
129.00 mg   
99+
164.00 mg   
34
Sodium
33.00 mg   
99+
40.00 mg   
99+
Zinc
0.41 mg   
99+
0.46 mg   
99+
Other
  
  
Water
76.81 g   
90.07 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Fermented Dairy products

Fermented Dairy products

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