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Strained Yogurt vs Feta Cheese Nutrition

Strained Yogurt
Feta Cheese
Feta Cheese vs Strained Yogurt Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
5.00 mg   
99+
0.00 mg   
99+
Vitamins
  
  
Vitamin A
111.00 IU   
99+
422.00 IU   
37
Vitamin B1 (Thiamin)
0.04 mg   
24
0.23 mg   
7
Vitamin B2 (Riboflavin)
0.24 mg   
35
1.27 mg   
4
Vitamin B3 (Niacin)
0.21 mg   
22
0.99 mg   
7
Vitamin B6 (Pyridoxine)
0.05 mg   
37
0.42 mg   
4
Vitamin B9 (Folic acid, Folate)
9.00 µg   
26
48.00 µg   
9
Vitamin B12 (Cobalamin)
0.50 µg   
30
2.54 µg   
3
Vitamin C (Ascorbic acid)
0.70 mg   
19
0.00 mg   
29
Vitamin D
0.00 IU   
39
24.00 IU   
17
Vitamin D (D2+D3)
0.00 µg   
18
0.60 µg   
10
Vitamin E (Alpha- Tocopherol)
0.00 mg   
99+
0.18 mg   
30
Vitamin K (Phylloquinone)
0.00 µg   
27
2.70 µg   
9
Minerals
  
  
Calcium
88.00 mg   
99+
493.00 mg   
25
Iron
0.07 mg   
99+
0.65 mg   
20
Magnesium
10.00 mg   
99+
19.00 mg   
26
Phosphorus
109.00 mg   
99+
337.00 mg   
29
Potassium
129.00 mg   
99+
62.00 mg   
99+
Sodium
33.00 mg   
99+
917.00 mg   
9
Zinc
0.41 mg   
99+
2.88 mg   
17
Other
  
  
Water
76.81 g   
55.22 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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