Home
My Dairy Diet


Romano Cheese vs Paneer Calories


Paneer vs Romano Cheese Calories


Calories

Calories per 100g
387.00 Kcal   
19
43.50 Kcal   
99+

Calories in 1 pat
Not Available   
79.90 Kcal   
2

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
110.00 Kcal   
18
12.20 Kcal   
1

Calories in 1 stick
Not Available   
12.20 Kcal   
1

Serving size
100   
100   

Proteins
31.80 g   
6
18.30 g   
30

Carbs
3.63 g   
99+
5.50 g   
99+

Fiber
0.00 g   
15
0.00 g   
15

Sugar
0.73 g   
15
5.50 g   
99+

Fats
26.94 g   
99+
0.90 g   
6

% Fat Content
Not Available   
1 %   
1

Saturated Fat
17.12 g   
99+
0.60 g   
5

Trans Fat
Not Available   
0.00 g   

Polyunsaturated Fat
0.59 g   
99+
0.00 g   
99+

Monounsaturated Fat
7.84 g   
30
0.30 g   
99+

Nutrition >>
<< Summary

Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese