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Romano Cheese vs Paneer Calories

Romano Cheese
Paneer
Paneer vs Romano Cheese Calories


Calories
Calories in 1 cup
452.00 Kcal  
99+
79.90 Kcal  
5
Calories
387.00 Kcal  
19
43.50 Kcal  
99+
Calories in 1 tbsp
108.00 Kcal  
99+
98.00 Kcal  
99+
Calories in 1 oz
110.00 Kcal  
99+
12.20 Kcal  
2
Calories in 1 slice of
298.00 Kcal  
99+
12.20 Kcal  
1
Serving size
100  
100  
Proteins
31.80 g  
6
18.30 g  
30
Carbs
3.63 g  
99+
5.50 g  
99+
Fiber
0.00 g  
16
0.00 g  
16
Sugar
0.73 g  
16
5.50 g  
99+
Fats
26.94 g  
99+
0.90 g  
6
Fat Content
28 %  
25
1 %  
1
Saturated Fat
17.12 g  
99+
0.60 g  
5
Trans Fat
0.10 g  
2
0.00 g  
Polyunsaturated Fat
0.59 g  
99+
0.00 g  
99+
Monounsaturated Fat
7.84 g  
32
0.30 g  
99+
Nutrition >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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