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Romano Cheese vs Feta Cheese Nutrition
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Romano Cheese
Feta Cheese
Feta Cheese vs Romano Cheese Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
104.00 mg
8
0.00 mg
99+
Vitamins
Vitamin A
415.00 IU
40
422.00 IU
37
Vitamin B1 (Thiamin)
0.04 mg
24
0.23 mg
7
Vitamin B2 (Riboflavin)
0.37 mg
19
1.27 mg
4
Vitamin B3 (Niacin)
0.08 mg
99+
0.99 mg
7
Vitamin B6 (Pyridoxine)
0.09 mg
17
0.42 mg
4
Vitamin B9 (Folic acid, Folate)
7.00 µg
30
48.00 µg
9
Vitamin B12 (Cobalamin)
1.12 µg
19
2.54 µg
3
Vitamin C (Ascorbic acid)
0.00 mg
29
0.00 mg
29
Vitamin D
20.00 IU
22
24.00 IU
17
Vitamin D (D2+D3)
0.50 µg
12
0.60 µg
10
Vitamin E (Alpha- Tocopherol)
0.23 mg
26
0.18 mg
30
Vitamin K (Phylloquinone)
2.20 µg
14
2.70 µg
9
Minerals
Calcium
1,064.00 mg
4
493.00 mg
25
Iron
0.77 mg
17
0.65 mg
20
Magnesium
41.00 mg
10
19.00 mg
26
Phosphorus
760.00 mg
5
337.00 mg
29
Potassium
86.00 mg
99+
62.00 mg
99+
Sodium
1,433.00 mg
7
917.00 mg
9
Zinc
2.58 mg
22
2.88 mg
17
Other
Water
30.91 g
55.22 g
Caffeine
0.00 g
0.00 g
Benefits >>
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