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Paneer
Paneer

Quark
Quark



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Paneer
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Paneer vs Quark Facts

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1 Calories
1.1 Calories
43.50 Kcal0.08 Kcal
All about Organic Milk
0 904
1.3 Calories in 1 cup
79.90 KcalNA
All about Yak Butter
70 1628
1.4 Calories in 1 tbsp
NANA
All about Whipped cream
8 102
1.6 Calories in 1 oz
12.20 KcalNA
Yogurt
12.2 204
1.7 Calories in 1 slice of
12.20 KcalNA
Cream Cheese
12.2 425
1.8 Serving size
100
100
1.9 Proteins
18.30 g14.10 g
All about Evaporated Milk
0 215
4.2 Carbs
5.50 g3.50 g
All about Cocoa Butter
0 205
1.1.1 Fiber
0.00 g0.00 g
All about Milk
0 10.3
1.2.1 Sugar
5.50 g3.50 g
All about Swiss Cheese
0 54.08
1.5 Fats
0.90 g10.60 g
All about Yakult
0.1 175
1.6.1 Fat Content
1 %NA
Butter
1 91
1.8.2 Saturated Fat
0.60 g7.00 g
All about Amasi
0 67
1.11.1 Trans Fat
0.00 gNA
All about Milk
0 162
1.14.1 Polyunsaturated Fat
0.00 g0.01 g
Butter
0 48
1.15.1 Monounsaturated Fat
0.30 g0.20 g
All about Zincica
0 32.9
2 Nutrition
2.1 Serving Size
100
100
2.2 Cholesterol
4.60 mg1.00 mg
All about Cream Cheese
0 325
2.4 Vitamins
2.4.1 Vitamin A
174.00 IU0.00 IU
All about Peanut Butter
0 2499
2.5.1 Vitamin B1 (Thiamin)
0.00 mg0.04 mg
Butter
0 3.5
2.5.3 Vitamin B2 (Riboflavin)
0.20 mg0.30 mg
All about Cocoa Butter
0 2.017
2.5.7 Vitamin B3 (Niacin)
0.10 mgNA
All about Cocoa Butter
0 13.112
2.5.11 Vitamin B6 (Pyridoxine)
0.00 mg0.01 mg
All about Whipped cream
-0.026 1.5
2.5.14 Vitamin B9 (Folic acid, Folate)
5.80 µgNA
All about Cocoa Butter
0 87
2.6.2 Vitamin B12 (Cobalamin)
0.50 µg0.70 µg
All about Peanut Butter
0 4.03
3.2.1 Vitamin C (Ascorbic acid)
0.10 mg1.00 mg
All about Milk
0 7.7
3.2.3 Vitamin D
46.00 IU0.00 IU
All about Yogurt
0 301
4.3.2 Vitamin D (D2+D3)
NA0.00 µg
All about Milk
0 7.5
4.4.3 Vitamin E (Alpha- Tocopherol)
0.00 mg0.01 mg
Butter
0 24.21
4.4.6 Vitamin K (Phylloquinone)
0.10 µgNA
All about Yogurt
0 30.3
4.5 Minerals
4.5.1 Calcium
127.00 mg130.00 mg
All about Cocoa Butter
0 1705
4.5.4 Iron
0.00 mg0.00 mg
Butter
0 70
4.5.7 Magnesium
11.90 mg10.00 mg
All about Gelato
0 444
4.5.8 Phosphorus
101.00 mg100.00 mg
All about Gelato
0 1409
4.5.11 Potassium
161.00 mg150.00 mg
All about Gelato
0 1794
4.5.14 Sodium
47.50 mg40.00 mg
All about Cocoa Butter
0 7022.4
4.5.17 Zinc
0.50 mg0.60 mg
All about Gelato
0 7.31
4.6 Other
4.6.1 Water
89.40 g80.53 g
All about Cocoa Butter
0 221
4.6.4 Caffeine
0.00 g0.00 g
All about Milk
0 0
5 Benefits
5.1 Health Benefits
Beneficial for lowering body, back and joint pain, Best for weight loss, Remedy for Osteoporosis, Reduces blood pressure, Prevents Cancer
Prevents Cancer, Boosts immune system
5.1.1 Other General Benefits
Strengthening cartilages and tissues, Boosts immune system, Improves digestion, Improves metabolism rate, Keeps feel full, Presence of calcium makes teeth strong & healthy, Prevents cavities
Best for weight loss, Reduces cholesterol, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
5.2 Hair and Beauty Benefits
5.2.1 Skin Care
Cures and heals acne & acne scars, Exfoliates dead skin from body, Free from radicals, Gives a radiant and beautiful skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Treats fine lines and wrinkles
Not Defined
5.2.2 Hair Care
Stimulates hair growth, Strengthens hair roots
NA
5.3 Nutritional Importance & Uses
5.3.1 Uses
Leftover water from Paneer can be used for making dough
NA
5.3.2 Nutritional Importance
Good source of Calcium, Good source of protein
Good source of protein, Low fat
5.4 Allergy
5.4.1 Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Congestion, Constipation, Gas, Increased heart rate, Itchy Skin rashes, Labored breathing, Nasal congestion, Nasal stuffiness, Nausea, Rashes in the form of hives, Skin inflammation, Sneezing, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing
Not Available
6 What is
6.1 What is
Paneer, a kind of cheese, a South Asian cuisine, is an unaged cheese made by churning milk with vinegar, lemon juice or other acids.
Quark is a type of fresh dairy product, common for the cuisines of German-speaking countries made by warming soured milk until the desired degree of coagulation (denaturation, curdling) of milk proteins is met, and then strained.
6.1.1 Color
White
Not Available
6.1.2 Flavor
Milky
Not Available
6.1.3 Aroma
Fresh, Milky
Not Available
6.1.4 Vegetarian
6.2 Origin
Afghanistan, India, Iran, South asian countries like Bangladesh, Bhutan, India, Maldives, Tajikistan
Germany
7 How to make
7.1 Serving Size
100
100
7.2 Ingredients
Few drops of lemon juice, Milk, Salt, Vinegar
Buttermilk, Milk
7.2.1 Fermentation Agent
Not Applicable
Not Applicable
7.3 Things you need
Bowl, Cheesecloth, Heavy weight, Measuring cup, Muslin, Pan, Plate, Strainer
Bowl, Cheesecloth, Stirrer
7.4 Time Duration
7.4.1 Preparation Time
30- 40 minutes
24-36 hours
7.4.2 Cooking Time
15
20
7.4.3 Aging time
Not Applicable
Not Available
7.5 Storage & Shelf Life
7.5.1 Refrigeration Temperature
99.00 °F86.00 °F
All about Frozen Yogurt
-20 383
7.6.3 Shelf Life
5- 7 days
7- 10 days

Difference between Paneer and Quark

Though Paneer and Quark, both are Dairy products, there is some prominent difference between Paneer and Quark. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Paneer and Quark. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Paneer vs Quark facts, dictate the and between Paneer and Quark. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.