Paneer

Quark

Paneer vs Quark fakta

Paneer

Quark

Add ⊕

kalori

Kalori ing 1 tuwung

79.90 Kcal215.00 Kcal

50 1927

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kalori

43.50 Kcal0.08 Kcal

0 904

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Kalori 1 tbsp

98.00 Kcal25.00 Kcal

2 133

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Kalori ing 1 oz

12.20 Kcal64.00 Kcal

10 717

👆🏻

Kalori ing 1 irisan

12.20 Kcal265.00 Kcal

12.2 899

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Bantu ukuran

100

protein

18.30 g14.10 g

0 215

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karbohidrat

5.50 g3.50 g

0 205

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serat

0.00 g0.00 g

0 10.3

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Sugar

5.50 g3.50 g

0 54.08

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lemak

0.90 g10.60 g

0.1 175

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Content lemak

1 %20 %

0 100

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jenuh Lemak

0.60 g7.00 g

0 67

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Trans Lemak

0.00 g0.00 g

0 162

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asam lemak

0.00 g0.01 g

0 48

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monounsaturated lemak

0.30 g0.20 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

4.60 mg1.00 mg

0 325

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vitamins

vitamin A

174.00 IU0.00 IU

0 2499

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Vitamin B1 (thiamin)

0.00 mg0.04 mg

0 3.5

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Vitamin B2 (riboflavin)

0.20 mg0.30 mg

0 2.017

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Vitamin B3 (niacin)

0.10 mg0.50 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.00 mg0.01 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

5.80 μg19.00 μg

0 87

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Vitamin B12 (Cobalamin)

0.50 μg0.70 μg

0 4.03

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Vitamin C (asam Ascorbic)

0.10 mg1.00 mg

0 7.7

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vitamin D

46.00 IU0.00 IU

0 301

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Vitamin D (D2 + D3)

0.50 μg0.00 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.00 mg0.01 mg

0 24.21

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Vitamin K (Phylloquinone)

0.10 μg1.10 μg

0 30.3

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Minerals

calcium

127.00 mg130.00 mg

0 1705

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Iron

0.00 mg0.00 mg

0 70

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Magnesium

11.90 mg10.00 mg

0 444

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fosfor

101.00 mg100.00 mg

0 1409

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kalium

161.00 mg150.00 mg

0 1794

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sodium

47.50 mg40.00 mg

0 7022.4

👆🏻

seng

0.50 mg0.60 mg

0 7.31

👆🏻

liyane

Water

89.40 g80.53 g

0 221

👆🏻

kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

Ono kanggo ngedhunaké awak, bali lan peserta pain, Best kanggo bobot mundhut, Obat kanggo Osteoporosis, Nyuda meksa getih, Cancer ngalangi

Cancer ngalangi, Guwarsa sistem imun

Wuku Umum liyane

Kiat cartilages lan jaringan, Guwarsa sistem imun, mbenakake pencernaan, Mbenakake tingkat metabolisme, Tansah aran lengkap, Presensi saka calcium ndadekake untu kuwat lan sehat, ngalangi rongga

Best kanggo bobot mundhut, nyuda kolesterol, Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi arteri, Cancer ngalangi

Wuku rambute lan Beauty

Perawatan kulit

Obat lan heals kukul lan bekas kukul, Exfoliates kulit mati saka awak, Free saka radikal, Menehi kulit sumringah lan ayu, Linuhung karo alus, supple lan kulit mencorong, kulit rejuvenates, Ngruwat garis nggoleki lan kisut

Perawatan Rambut

Stimulates wutah rambute, Strengthens werna rambute

Pentinge nutrisi lan migunakake

ulah

banyu turahané saka Paneer bisa digunakake kanggo nggawe keuangan

Pentinge nutrisi

sumber apik saka Calcium, sumber protein sing apik

sumber protein sing apik, sedheng lemak

alergi

Gejala alergi

bloating weteng, weteng cramps, weteng pain, anafilaksis, rame, constipation, gas, Detak jantunge, rashes Kulit gatel, nggarap AMBEGAN, rame Nasal, stuffiness Nasal, mual, Rashes ing wangun hives, inflammation kulit, wahing, Dadi gedhe saka tutuk, basa utawa lambé, Dadi gedhe tenggorokan, mutahke, wheezing

apa

Paneer, jenis keju, a masakan Asia Kidul, lan keju unaged digawe dening churning susu karo cuka, linglang jus utawa asam liyane.

Quark jinis produk biasa seger, umum kanggo masakan saka negara Jerman-speaking digawe dening anget susu soured nganti sarjana sing dikarepake ing coagulation (denaturation, curdling) protein susu wis ketemu, banjur tegang.