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Provolone Cheese vs Paneer Nutrition

Provolone Cheese
Paneer
Paneer vs Provolone Cheese Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
69.00 mg   
22
4.60 mg   
99+
Vitamins
  
  
Vitamin A
880.00 IU   
20
174.00 IU   
99+
Vitamin B1 (Thiamin)
0.02 mg   
37
0.00 mg   
99+
Vitamin B2 (Riboflavin)
0.32 mg   
24
0.20 mg   
40
Vitamin B3 (Niacin)
0.16 mg   
27
0.10 mg   
40
Vitamin B6 (Pyridoxine)
0.07 mg   
24
0.00 mg   
99+
Vitamin B9 (Folic acid, Folate)
10.00 µg   
25
5.80 µg   
34
Vitamin B12 (Cobalamin)
1.46 µg   
14
0.50 µg   
30
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.10 mg   
28
Vitamin D
20.00 IU   
22
46.00 IU   
10
Vitamin D (D2+D3)
0.50 µg   
12
Not Available   
Vitamin E (Alpha- Tocopherol)
0.23 mg   
26
0.00 mg   
99+
Vitamin K (Phylloquinone)
2.20 µg   
14
0.10 µg   
26
Minerals
  
  
Calcium
756.00 mg   
9
127.00 mg   
99+
Iron
0.52 mg   
25
0.00 mg   
99+
Magnesium
28.00 mg   
16
11.90 mg   
36
Phosphorus
496.00 mg   
13
101.00 mg   
99+
Potassium
138.00 mg   
99+
161.00 mg   
36
Sodium
876.00 mg   
10
47.50 mg   
99+
Zinc
3.23 mg   
11
0.50 mg   
99+
Other
  
  
Water
40.95 g   
89.40 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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